Heaviest and strongest resistance bands

8 Of The Heaviest And Strongest Resistance Bands In 2022 (Ranked From Worst To Best)

With so many resistance band models on the market, sometimes you just want a quick rundown of the most suitable ones filtered out just for you. This post shares 8 of the heaviest and strongest resistance bands that you can buy.

The X3-band system is the heaviest and strongest resistance band set available. It provides 600-800lbs of combined weight. This is followed closely by the Rogue Monster bands which provide 775lbs of combined weight. The average set of resistance bands has a maximum band weight of 150lbs.

Below, I reveal the 8 heaviest and strongest bands I could find online.

I also rank them from worst to best and explain why I decided to buy the ones I did (pssst I chose the Undersuns!).

My selection also caters to different training levels (beginners to advanced) as well as all budgets (cheap to expensive).

Hopefully, my research can help you make your own decision on what bands to buy.

At A Glance…

My Recommendation For The Best Heaviest And Strongest Resistance Band

Having considered 8 different brands (cheap and expensive), I decided to buy the Undersun Fitness resistance bands.

These circular loop bands come as a set of 5.

Undersun circular loop resistance band set is one of the heaviest and strongest.

The increments go from extra light to extra heavy. These resistance bands can also be stacked into different weight combinations.

I admit they aren’t the absolute heaviest resistance bands on the market.

However, as I’ll explain below, they ARE one of the most versatile, durable, and well-priced heavy resistance band sets that you can buy.

Undersun heavy resistance bands.

Next, I’ll share the 8 contenders for the heaviest and strongest resistance bands!

You can find the cheapest Undersun price here if you are interested.

The 8 Heaviest And Strongest Resistance Bands Ranked

Here are the 8 brands I considered for the spot of the heaviest and strongest set of resistance bands:

Resistance BandNumber Of Bands In A SetHeaviest/Strongest Band (lbs)Combined Weight Of All Bands (lbs)
Bodylastics550lbs150lbs
WODFitters5175lbs475lbs
Elite FTS3200lbs275lbs
Iron Infidel5150lbs445lbs
Iron Bull6175lbs490lbs
Undersun5125lbs300lbs
Rogue8200lbs775lbs
X3-BAR4300lbs600-800lbs

And here’s an explanation for each metric I used to analyze each resistance band:

  • Number of bands in a set. How many individual resistance bands are included in a complete set. Some of the resistance bands are sold as sets whilst others can only be bought individually.
  • Heaviest and strongest band. The weight of the highest, heaviest, and strongest, resistance band in the set.
  • Combined weight of all bands. The weight of all the individual resistance bands when they’ve been stacked and combined. This represents the absolute heaviest weight a particular set of resistance bands can go.

Next, I’ll explain what each resistance band is and why they make it into my roundup for the strongest and heaviest resistance bands.

1) Bodylastics Tube Resistance Bands With Handles

Bodylastics is one of the heaviest and strongest tube resistance bands with handles.

What It Is:

These are heavy resistance bands with handles.

They are relatively light in comparison to the other bands mentioned below.

However, they ARE some of the heaviest resistance bands in their CATEGORY (tube-style bands with handles).

Unlike the circular loop-style bands in the rest of this post, tube bands are hollow and unjoined on either end (thus reducing band strength).

Each band is color-coded according to its weight.

Why It’s On The List Of Heaviest/Strongest Resistance Bands:

Not everyone is looking for the absolute heaviest and strongest bands out there.

Likewise, many beginners don’t necessarily want to spend a lot of money on such bands.

They may just want a set of affordable bands that feels heavy relative to their training level.

That’s why the Bodylastics make it into the roundup.

They make a good set of heavy resistance bands for beginners.

These bands are ideal for novice arm and ab band workouts to start building muscle and losing fat at home.

Additionally, I conducted a review study and found these to be some of the strongest and most durable tube-style resistance bands with the lowest incidences of snapping and breaking.

If you’re interested, you can find the cheapest Bodylastics price here.

2) WODFitters Circular Loop Pull-Up Bands

WODFitters resistance bands are a heavy and strong resistance band.

What It Is:

These heavy circular loop bands are marketed as pull-up bands but they can also be used as normal resistance bands.

There are 5 color-coded bands in a set.

Bach band provides a different weight.

Each band has a 41-inch length, making them a long resistance band. And with the heaviest band in the set providing 175lbs of tension, they’re also one of the heaviest resistance band sets out there.

WODFitters is a well-established midrange brand.

Their resistance bands may not be of the highest quality, but they are certainly affordable!

Why It’s On The List Of Heaviest/Strongest Resistance Bands:

These are some of the heaviest resistance band sets you can buy for the price.

They’re ideal for intermediates who want to build and maintain muscle and strength at home without paying a premium price.

The WODFitters set is also suitable for beginners who are looking to enter the intermediate stages of muscle-building band workouts (check out my favorite beginner band exercises here!).

Additionally, these heavy bands provide enough resistance to hold your body weight in banded pull-ups.

Overall, they have decent numbers in terms of weight specifications.

However, their affordable price tag means strength and durability are sacrificed (they have a relatively high number of reviews commenting on the band breaking or snapping).

If you’re interested, you can find the cheapest WODFitters price here.

3) EliteFTS Loop Bands

EliteFTS resistance bands are strong and provide a lot of weight.

What It Is:

EliteFTS is a relatively small company with a niche fan base in the Powerlifting community.

Just like the WODFitters bands, the EliteFTS bands are long and heavy circular loop bands.

With only 3 weight increments available, there aren’t many weight options to choose from.

But in terms of outright weight, these resistance bands are some of the heaviest.

Their silver band is the heaviest in the set, giving you 200lbs of resistance.

And at 4.5mm thick, it’s also one of the beefiest bands out there in terms of durability.

Why It’s On The List Of Heaviest/Strongest Resistance Bands:

These high-quality bands are made for one purpose- giving heavy, reliable, and durable resistance to Powerlifters.

They are made for looping around a barbell to increase the weight on Powerlifting exercises like the bench press, squat, and deadlift.

However, there aren’t many weight increments to choose from.

They’ve been designed for a specific role; as heavy bands.

And this limits their use as everyday resistance bands.

But if you need just one heavy resistance band (not a set), then this may be suitable for you since they are very well priced.

If you’re interested, you can find the cheapest EliteFTS price here.


You can check out my other post if you’re unsure about whether you should get light, medium, or heavy bands.

4) Iron Infidel Long Loop Resistance Bands

Iron Infidel heavy band set.

What It Is:

These are another long resistance band set made by a midrange newcomer.

New as they are, they’ve sold a lot of units with positive customer feedback.

Each band is made from 100% natural latex layers giving them a good amount of strength.

There are 5 individual bands in the set, with the heaviest band giving you 150lbs of resistance.

All 5 bands combined will provide you with a whopping 445lbs of resistance.

Furthermore, they can be bought for a very reasonable price!

Why It’s On The List Of Heaviest/Strongest Resistance Bands:

Individually, each resistance band may not be the heaviest.

However, you have the option to stack and combine different bands to make new weights.

Overall, there are relatively few reports of these resistance bands breaking or snapping. And this indicates a good degree of strength and durability.

However, the Undersun bands (see #6) seem to be slightly more durable.

The Iron Infidel resistance bands are great for beginners and advanced lifters alike for bodybuilding and fat-burning.

The lighter bands are ideal for arm exercises like bicep curls. And the heavier bands are great for chest, leg, shoulder, and glute exercises like the bench press, squat, and shoulder press.

If you’re interested, you can find the cheapest Iron Infidel price here.

5) Iron Bull Long Loop Resistance Bands

Iron bull heavy resistance band set.

What It Is:

Iron Bull is another newcomer to the heavy resistance band scene.

The concept is similar to the Iron Infidel bands above- they’re heavy circular loop bands.

But they’ve one-upped Iron Infidel in terms of weight.

There 6 bands in the set, allowing more weight to be combined. The total weight of all bands combined is 490lbs. The heaviest band weighs 175lbs.

Why It’s On The List Of Heaviest/Strongest Resistance Bands:

If we take a look at the specs alone, the Iron Bull bands seem to be a strong contender for one of the best heavy and strong resistance bands out there.

Indeed, 490lbs of total resistance for all bands combined is no small feat.

They’re great for training large muscles like the pecs and glutes.

The lighter bands are also great for hitting the abs, biceps, triceps, and delts.

However, they are also one of the newest companies on this list.

They haven’t sold many units and it’s difficult to determine their durability or credibility for now.

If you’re interested, you can find the cheapest Iron Bull price here.

6) Undersun Fitness Long Loop Bands

Undersun make one of the highest quality heavy and strong resistance bands with a a lifetime warranty.

What It Is:

The Undersun Fitness bands are a high-quality set spawned by Bodybuilding founder, James Grage.

These are my recommendation if you’re looking for one of the best resistance bands on the market for building muscle and strength.

You can find my hands-on Undersun review here if you’re interested.

There are 5 bands in the set.

The heaviest band weighs 125lbs, and the total combined weight is 300lbs.

Whilst these may not be the absolute heaviest nor the strongest resistance bands, they do provide one of the best value for money.

Why It’s On The List Of Heaviest/Strongest Resistance Bands:

300lbs of combined weight is more than what most people will ever need.

Only the most hardcore bodybuilders and powerlifters are likely going to outgrow this capacity.

To put things into perspective, I barbell bench press 250lbs and I struggle to do 10 reps of banded pushups using the heavy Undersun band (unstacked).

The bands are well-priced for what you get.

Additionally, you get a lifetime warranty with your bands which is a welcome bonus since resistance bands DO eventually snap and break.

No other brand offers the same warranty to the best f my knowledge.

These loop bands work equally well for small arms exercises like the bicep curl as well as larger exercises like the squats which work the legs and glutes.

If you’re interested, you can find the cheapest Undersun price here.


You may also be interested in checking out my other post to see a comparison between the Undersun bands vs other competitors.

7) Rogue Monster Bands

Rogue make some of the heaviest and strongest ciruclar loop resistance bands.

What It Is:

Rogue is well known for making some of the strongest and heaviest weight training equipment in general, not just resistance bands.

So it comes as no surprise that their Monster Band series makes it near the top of this list.

The complete set comprises 8 individual bands, totaling a whopping 775lbs of combined resistance.

These bands are designed for hardcore lifters, bodybuilders, and Powerlifters.

Why It’s On The List Of Heaviest/Strongest Resistance Bands:

These are one of THE heaviest and strongest resistance bands you can currently buy.

It comes second only to the X3-band system (see #8).

Being made by Rogue, you can also safely assume a high degree of quality and durability.

However, they are very expensive, costing around 3-6x more than the cheaper brands mentioned before.

This can make them unsuitable for beginners.

The Rogue Monster bands are ideal for intermediate-advanced lifters to maximize muscle and strength at home.

They work equally well for training small muscles like the biceps as well as large muscles like the glutes.

If you’re interested, you can find the cheapest Rogue Monster band price here.


You can check out my other post to find out how the heaviest resistance bands compare to the lightest resistance bands.

8) X3-Bar And Heavy Resistance Band System

X3 is the hevaiest and strongest resistance band set.

What It Is:

Here it is; the absolute heaviest and strongest resistance bands you can buy.

The title belongs to the X3-band-bar system developed by Dr. John Jaquish.

Marketed as the “strongest resistance band system on the market”, the X3 system comprises a steel barm floor plate and 4 resistance bands with different weights.

The band’s loop around the floor plate and the bar give you barbell functionality.

The heaviest band weighs up to 300lbs when double over onto itself (150lbs normal). And the combined weight of all the bands exceeds 600lbs (around 880lbs to be exact).

Why It’s On The List Of Heaviest/Strongest Resistance Bands:

In terms of specs, this is the outright heaviest and strongest resistance band on the market.

Coupled with the barbell function, the X3 is perfect for lower body movements like the deadlift and squat to work the legs and glutes.

It can also be used for upper body movements to hit the chest, shoulders, back, and abs.

Realistically speaking, very few people will ever need 600lbs of band resistance.

And this system is extremely expensive compared to everything else on this list.

As such, I recommend most people (especially beginners and intermediates) go with the Undersun band instead, for a set of heavy bands that are affordable.

Nevertheless, you can find the cheapest X3 price here if you are interested.

Why I Think The Undersun Is The Best Heavy/Strong Band

I recommend the Undersun as the best heavy band.

On paper, the Undersun bands are not the strongest nor the heaviest bands on the market.

Indeed, they only give you 300lbs of combined weight.

However, practically speaking, 300lbs of resistance is more than enough for the majority of people.

Trust me, even an advanced bodybuilder would likely struggle to outgrow 300lbs of band resistance.

Additionally, the Undersuns are relatively cheap and affordable.

But the best thing about them is their unique lifetime warranty.

This is a fantastic commitment by the brand to their product in my opinion.

Speaking from experience; bands break.

That’s simply a tradeoff you need to accept in return for the convenience and affordability offered by resistance bands.

However, this becomes a much smaller concern with the lifetime warranty!

If you’re interested, you can find the cheapest Undersun price here.

Recapping The Heaviest And Strongest Bands

FAQ: Heaviest And Strongest Resistance Bands

How strong should a resistance band be?

Resistance bands should be strong enough to induce muscular fatigue. Beginners are recommended to begin with light bands that provide 15-25lbs of resistance. Weight should be increased to the point where the individual finds it challenging to complete the allocated repetitions.

How heavy can resistance bands be?

Resistance bands can typically exceed 100lbs in weight. However, different manufacturers offer different weights. The heaviest resistance bands can provide 200lbs of resistance and sometimes even more. Additionally, multiple bands can be combined and stacked to make even heavier weights.

Conclusion

I’ve shared 8 of the heaviest and strongest resistance bands on the market.

The average set of affordable resistance bands usually maxes out at around 150lbs.

These bands can also be combined and stacked into heavier resistances that exceed 300lbs combined.

The absolute heaviest set of bands weighs in at a massive 600lbs (X3-band-bar-system).

For the average beginner and intermediate, 300lbs of combined resistance is plenty enough for building muscle and losing fat.

Which of these heavy resistance bands are you interested in?

Let me know in the comments!

You may also be interested in the downloadable Kalibre Blueprint PDF which details exactly how I gained 40lbs of lean muscle (it’s 100% free!). It details the exact exercises and nutrition I used to go from skinny to ripped!

Thanks for reading guys!

Peace Out,

Kal

(Biochemistry BSc, Biomedical Sciences MSc, Ex-Skinny Guy)

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