Dumbbells can be highly effective when progressive overload is applied correctly. Overloading requires you to increase exercise intensity as you progress with your training. But how do you do this? …
How To Bodybuild With Dumbbells At Home With These 14 Exercises (Includes A Full Workout)
Are you trying to build a stronger physique but don’t have the space or budget for fancy weight training equipment? Then this may be the perfect article for you. Today, …
8 Muscles That Give You The V-Shape Body And How To Train Them (In Order Of Importance)
Are you looking to build an athletic-looking V-shaped body? If you are, then it’s a good idea to learn exactly which muscles you should be targeting to achieve your goals. …
5 Ways To Get A V-Shaped Body At Home That You Can Do With Or Without Equipment
The V-tapered body is an elusive training goal that many beginners strive for. But it can also be a notoriously long and difficult journey if you don’t know what to …
Get A V-Shaped Body With Dumbbells: Complete Workout And Nutrition Guide
Many of us lust over the classic V-shape that screams athleticism. If you want a cheap and convenient way to build a V-shape at home, then look no further. This …
Repetition Maximum Explained: What It Is, How To Calculate It, And How To Apply It To Your Training
“Repetition maximum”, “rep max”, and “RM”- you’ll often hear these phrases in the world of fitness, weight training, strength training, bodybuilding, and powerlifting. But what exactly does it mean? A …
13 Signs You Are Getting Stronger And Building Muscle From Your Weight Training
The journey to gaining strength and muscle can take a long time. And the last thing you want is to waste months of training with little results to show for. …
Building A Dumbbell Only Home Gym: A Complete Guide To Gaining Muscle At Home With Just Dumbbells
Dumbbells are one of the most affordable ways to work out at home. But is a dumbbell-only home gym enough to build muscle? Generally speaking, a dumbbell-only home gym is …
7 Of The Best Dumbbell Weight Bench Ranked
A good weight bench unlocks a wealth of exercises you can perform with your dumbbells at home. But with so many different types of benches out there, which is the …
Weighted Dips Standards For Males At Different Training Levels And Body Weights
Weighted dips standards not only allow you to benchmark your performance against yourself but also against others. For the average 200lb male, a good weighted-dip standard is their body weight …