Category: Build Muscle With Dumbbells

Building toned and defined arms can feel like an endless hamster wheel if you're not lifting the correct weight. This post reveals how to choose the right dumbbell weight to tone your arms. Using...

Squats and deadlifts are two of the best dumbbell exercises to strengthen the lower body. But they can look like very similar exercises to the untrained eye. So what are the differences between the...

As a hard gainer, you may feel like it's impossible to gain muscle and pack weight onto your skinny frame. And the problem often feels compounded without a gym membership either. But fear not. Here's...

It's not uncommon for a beginner to try and stay well clear of the gym. It's expensive, inconvenient, and can even be downright intimidating! So does that mean your chances of building muscle are...

Opinions on how hard and easy it is to build muscle seem to belong to one of two camps. On one side, there are the people who find it smooth sailing. On the other, there are those who find it...

Comparing the two titans of the adjustable dumbbell world- PowerBlock Elite vs Bowflex 552- can leave you even more perplexed than before you even started! I purchased both to find out which one...