Barbell Vs Dumbbell Bench Press Weight Comparison For Men And Women At Different Training Levels
Are you looking for a detailed comparison between barbell vs dumbbell bench press weight? Then this post may just be for you! Generally speaking, the average male can barbell bench press 1.22...
Weighted Dips Standards For Males At Different Training Levels And Body Weights
Weighted dips standards not only allow you to benchmark your performance against yourself but also against others. For the average 200lb male, a good weighted-dip standard is their body weight...
Weighted Pull Up Standards For Males At Different Training Levels And Body Weights
Weighted pull-up standards not only allow you to benchmark your performance against yourself but also against others. For the average male, a respectable pull up weight is their body weight plus...
Dumbbell Lateral Raise Weight Standards For Males At Different Training Levels And Body Weights
Dumbbell lateral raise weight standards not only allow you to benchmark your performance against yourself but also against others. For the average male, a good dumbbell lateral raise weight is...
Dumbbell Reverse Fly Weight Standards For Males At Different Training Levels And Body Weights
Dumbbell reverse fly weight standards not only allow you to benchmark your performance against yourself but also against others. For the average male, a good dumbbell reverse fly weight is above...
Dumbbell Deadlift Standards For Males At Different Training Levels And Body Weights
Dumbbell deadlift standards not only allow you to benchmark your performance against yourself but also against others. For the average male, a good dumbbell deadlift weight is above 220 pounds....
