Dumbbell chest flyes can be a great exercise to build bigger and more defined pecs. But it's essential to lift the correct weight for the greatest benefits. This post reveals dumbbell chest fly...
Category: Strength Standards
Lateral raises are a great shoulder-building exercise when a suitable weight is chosen. This post reveals dumbbell lateral raise weight standards to benchmark your performance. A respectable...
Dumbbell Shoulder Press Weight Standards (seated + standing)
For the best shoulder pressing (also called overhead pressing) results, you should be lifting a suitable amount of weight. This post reveals seated and standing dumbbell shoulder press weight...
The bench press is a popular movement that people want to improve on. For best results, you should be lifting a suitable amount of weight. This post reveals dumbbell bench press weight standards to...
To build a stronger dumbbell tricep extension, you need to be lifting a suitable amount of weight. But strength standards vary between individuals. This post reveals weight standards for the dumbbell...
Reverse Dumbbell Fly Weight Standards (beginner to advanced)
Gaining the full benefits from doing reverse flyes using dumbbells requires you to lift the correct amount of weight. However, this can vary greatly between individuals. Below, are reverse dumbbell...
