Category: Strength Standards

Below, are 8 interesting bench press statistics for 2023. I reveal good bench press weight standards to aim for, how much the average man and woman can press, and the world's heaviest...

While the barbell and dumbbell bench press (also called a chest press) both target the same muscle groups, the weight used can be quite different. This can make it confusing to transition between the...

Chest dips are an effective exercise to target your pectorals, triceps, and delts. But to gain the greatest benefits, you should be lifitng a suitable weight. This post shares weight standards for...

Dumbbell chest flyes can be a great exercise to build bigger and more defined pecs. But it's essential to lift the correct weight for the greatest benefits. This post reveals dumbbell chest fly...

Lateral raises are a great shoulder-building exercise when a suitable weight is chosen. This post reveals dumbbell lateral raise weight standards to benchmark your performance. A respectable...

For the best shoulder pressing (also called overhead pressing) results, you should be lifting a suitable amount of weight. This post reveals seated and standing dumbbell shoulder press weight...