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Category: Strength Standards

link to Dumbbell Chest Fly Weight Standards (and how to improve)

Dumbbell Chest Fly Weight Standards (and how to improve)

Dumbbell chest flyes can be a great exercise to build bigger and more defined pecs. But it's essential to lift the correct weight for the greatest benefits. This post reveals dumbbell chest fly...

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link to Lateral Raise Weight Standards (beginner to advanced)

Lateral Raise Weight Standards (beginner to advanced)

Lateral raises are a great shoulder-building exercise when a suitable weight is chosen. This post reveals dumbbell lateral raise weight standards to benchmark your performance. A respectable...

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link to Dumbbell Shoulder Press Weight Standards (seated + standing)

Dumbbell Shoulder Press Weight Standards (seated + standing)

For the best shoulder pressing (also called overhead pressing) results, you should be lifting a suitable amount of weight. This post reveals seated and standing dumbbell shoulder press weight...

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link to Dumbbell Bench Press Weight Standards (flat and incline)

Dumbbell Bench Press Weight Standards (flat and incline)

The bench press is a popular movement that people want to improve on. For best results, you should be lifting a suitable amount of weight. This post reveals dumbbell bench press weight standards to...

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link to Dumbbell Tricep Extension Weight Standards (beg to adv)

Dumbbell Tricep Extension Weight Standards (beg to adv)

To build a stronger dumbbell tricep extension, you need to be lifting a suitable amount of weight. But strength standards vary between individuals. This post reveals weight standards for the dumbbell...

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link to Reverse Dumbbell Fly Weight Standards (beginner to advanced)

Reverse Dumbbell Fly Weight Standards (beginner to advanced)

Gaining the full benefits from doing reverse flyes using dumbbells requires you to lift the correct amount of weight. However, this can vary greatly between individuals. Below, are reverse dumbbell...

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About Us

Kalibre Fitness was founded by Kalam Tang. Kal is an ex-skinny guy with personal experience in gaining 30lbs of lean muscle naturally. His mission is to inspire fellow "hard gainers" to transform their own bodies and live's by simplifying training and nutrition to get results fast.

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