Taking a protein shake immediately after HIIT is a common practice by many people aspiring to build a leaner and more defined physique. But is it essential? What happens if …
11 Signs You Are Doing HIIT Right And It Is Working to Help You Get A Leaner Body
HIIT is a highly effective fat-burner when performed correctly- but how do you know if you’re doing it right and whether or not it’s working to help you reach your …
Does HIIT Build Muscle, Burn Fat, And Get You Ripped? Why Science Indicates It May Just Help You Get A Lean Six-Pack!
It seems that HIIT has taken the world by storm- but can it really help you to build muscle, burn fat, and develop a ripped body? This is exactly the …
7 Benefits And Drawbacks Of Weighted HIIT Workouts: Burning Fat And Building Muscle Definition With Dumbbells/Kettlebells
Dumbbells and kettlebells are popularly used in HIIT workouts. But is this type of training right for you? Will it help you to achieve your goals, or serve as nothing …
11 Of The Best Dumbbell HIIT (Tabata) Exercises To Burn Belly Fat And Build Lean Muscle
Dumbbell exercises are a great way to increase the intensity of your HIIT and Tabata workouts to burn more fat and build more muscle tone. But you better be doing …
Lose Weight With Dumbbells Guide: Why Lifting Weights Is Good For Burning Arm And Belly Fat And How To Do It
When used correctly, dumbbells are a highly effective way to burn fat and lose weight whilst maintaining muscle. So how do you do it? Dumbbells can be used to lose …
9 Of The Best Dumbbells For HIIT Workouts At Home (Ranked)
Are you looking to use dumbbells to rapidly lose fat at home and build some muscle along the way? If so, then HIIT training is a highly effective option. But …
The Ultimate Dumbbell HIIT Workout Guide: What It Is, How To Do It, And Is It Even Effective?
Are you trying to torch maximum calories, shed fat, become leaner, and generally improve your physique? Then a dumbbell HIIT workout may just be what you’re looking for. A dumbbell …
What Dumbbell Weight For HIIT? Male And Female Recommendations To Lose Fat And Tone At Home
Dumbbells are a great way to perform HIIT workouts at home, but you must choose the correct dumbbell weight to maximize your training results. The ideal dumbbell weight for HIIT …
What Dumbbell Weight To Build Muscle: How To Choose The Ideal lb/kg For Lean Mass Gains
If you’re trying to improve your physique or get stronger with dumbbells, then you’ll need to choose the right dumbbell weight to build muscle safely and effectively. The average male …