Light, Medium, Or Heavy Resistance Band: Which Should You Get And Why?
Sometimes it's hard to take up resistance band training because the sheer variety of choices can be overwhelming. And one of those choices is deciding on what resistance band weight to buy. But don't...
If you're eyeing up the Undersun resistance bands, then the premium price tag may have given you second thoughts. But the question is are they worth the money? This is my hands-on review of the...
What The Colors Mean On Resistance Bands: Using Examples From Popular Brands
Resistance bands- also known as exercise bands- come in a variety of colors that look nice. But did you know they serve a function and aren't just there to look nice? Below, I explain what the colors...
With so many different brands and models on the market, it can be easier said than done when trying to find the lightest and heaviest resistance band out there. If the sheer variety of options has...
How To Choose Pull-Up Bands And Resistance Bands For Pull-Ups
Resistance bands can be extremely beneficial for providing pull-up assistance; but only if they are chosen correctly. If the band is too big or light it won't give you enough assistance. And if it's...
What Are Pull-Up Bands? How They Work, How To Use Them, And Why They Are Effective!
Pull-up bands, also known as pull-up assist bands, are a simple-looking piece of kit. But do they actually work or are they just another fitness gimmick? This post explains what a pull-up band is,...
