If you’re new to resistance band training, it can be difficult to gauge exactly how many reps and sets you should be completing. If you do too much, you risk …
How Long Should A Resistance Band Workout Last?
So you got yourself some resistance bands. Great! Now, you may be thinking the longer you use them the better the results right? Wrong! This post explains exactly how long …
How To Use Resistance Bands At Home Using These 10 Simple Steps (Includes Example Full-Body Workout)
Resistance bands may look simple to use, but there are a few important nuances you should be aware of if you’re to gain the full benefits at home. This post …
Resistance Band Color And Weight Guide: Decoding What Color Is What Weight!
Resistance band colors may look pretty, but what do they actually mean?! This post explains the relationship between resistance band color and weight. Resistance band color and weight is specified …
What Size Resistance Bands For Pull-Ups? How To Choose The Right Weight, Length, And Thickness!
Resistance bands CAN be extremely effective for helping you master the pull-up. But only if you choose the right weight, length, and thickness. This post explains what size resistance bands …
Resistance Bands Before And After: And How Long It Takes To See Results Using Only Bands
As a beginner, it can be easy to disregard resistance bands due to their unassuming look. But don’t be fooled. Bands can give you a beast of a workout if …
How Resistance Bands Work And Are They Actually Effective? Everything A Beginner Needs To Know About Bands!
Can a giant elastic band really sculpt an athletic-looking body? And if so, then how? If you’re new to band training, then that’s probably the question you’re dying to get …
Are Resistance Bands Worth It And How Much Should They Cost? (With Price Examples!)
Resistance bands (also known as stretch, exercise, or booty bands) are some of the most popular types of home training equipment on the market. But are they worthless gimmicks or …
Can Resistance Bands Break? Everything You Need To Know About The Durability And Expected Lifetime Of Bands!
Resistance bands are one of the cheapest and most convenient ways to work out at home (or wherever you want for that matter!). But one can’t help question the durability …
