Can You Build Muscle With Resistance Bands? Scientific And Case Studies Indicate You Can!
For much of my lifting career, I've been an advocate for dumbbells and barbells. But I began to lose my zest for training after using them for so many years. That's when it clicked. Can you build...
As a beginner, it can be hard to know how to decide what exactly is the most effective way to train. And if you're on this post, then you're probably wondering- are resistance bands better than...
Get Ripped With Resistance Bands: Beginners Guide On How To Do It (Includes Workout)
Resistance bands are one of the cheapest and simplest ways to train. But can they actually build muscle and improve your physique? You bet they can! This post explains how to get ripped using...
Undersun Resistance Band Workout: Exercises To Build Muscle, Lose Fat, And Get Ripped At Home!
Undersun Fitness' popularity has rapidly gained traction. So I gave their resistance bands a go to see if they really work. This post shares the Undersun band workout and exercises I tested with...
8 Of The Heaviest And Strongest Resistance Bands In 2022 (Ranked From Worst To Best)
With so many resistance band models on the market, sometimes you just want a quick rundown of the most suitable ones filtered out just for you. This post shares 8 of the heaviest and strongest...
Deciding which resistance bands to buy can be a nightmare. There are so many brands to choose from! I had my eyes on the Undersun resistance bands for a long time. But I was unsure if they were in...
