Posts by Kal

If you're eyeing up the Undersun resistance bands, then the premium price tag may have given you second thoughts. But the question is are they worth the money? This is my hands-on review of the...

Resistance bands- also known as exercise bands- come in a variety of colors that look nice. But did you know they serve a function and aren't just there to look nice? Below, I explain what the colors...

With so many different brands and models on the market, it can be easier said than done when trying to find the lightest and heaviest resistance band out there. If the sheer variety of options has...

Resistance bands can be extremely beneficial for providing pull-up assistance; but only if they are chosen correctly. If the band is too big or light it won't give you enough assistance. And if it's...

Pull-up bands, also known as pull-up assist bands, are a simple-looking piece of kit. But do they actually work or are they just another fitness gimmick? This post explains what a pull-up band is,...

If you're a beginner and you can't yet do a proper pull-up, you're not alone. This exercise is notoriously difficult to master. So what If I were to tell you that a cheap resistance band can help you...