i lifted dumbbells to gain 40 pounds
Tag: Dumbbell Training Tips
Should You Lift Heavy Or Light Weights First If You Want To Gain Muscle?
You know mixed heavy and light weight training is beneficial for muscle growth. But are you puzzled by WHAT you should do first? If you are, then keep reading! Because today, I'll be explaining...
10 Of The Best Shoulder Press Statistics And Findings For 2021
Are you looking for shoulder press standards? Then keep reading! Because today, I'll be sharing my 10 favorite shoulder press statistics for 2021. My research and number crunching have...
Are you looking for benchmarking numbers for pull-ups? Then keep reading! Because today, I will be sharing 10 of my favorite pull-up statistics for 2022. My research and number crunching has...
25 Powerful Tips For Hardgainers To Build Muscle Mass Onto A Skinny Body
Are you a skinny guy struggling to gain muscle? Then keep reading. Because today, I will share 25 powerful tips for hardgainers to build muscle mass. Building muscle as a hardgainer requires you...
How To Gain Muscle Around The Ribs (What Skinny Guys Need To Know)
Are you fed up with your skinny ribs sticking out like a set of granny fingers? Then stick around! Because today I will be teaching you how to gain muscle around the ribs. Resistance training...