The journey to gaining strength and muscle can take a long time. And the last thing you want is to waste months of training with little results to show for. …
Weighted Dips Standards For Males At Different Training Levels And Body Weights
Weighted dips standards not only allow you to benchmark your performance against yourself but also against others. For the average 200lb male, a good weighted-dip standard is their body weight …
Weighted Pull Up Standards For Males At Different Training Levels And Body Weights
Weighted pull-up standards not only allow you to benchmark your performance against yourself but also against others. For the average male, a good pull up weight is their body weight …
Dumbbell Lateral Raise Weight Standards For Males At Different Training Levels And Body Weights
Dumbbell lateral raise weight standards not only allow you to benchmark your performance against yourself but also against others. For the average male, a good dumbbell lateral raise weight is …
Dumbbell Reverse Fly Weight Standards For Males At Different Training Levels And Body Weights
Dumbbell reverse fly weight standards not only allow you to benchmark your performance against yourself but also against others. For the average male, a good dumbbell reverse fly weight is …
Dumbbell Deadlift Standards For Males At Different Training Levels And Body Weights
Dumbbell deadlift standards not only allow you to benchmark your performance against yourself but also against others. For the average male, a good dumbbell deadlift weight is above 220 pounds. …
Overhead Dumbbell Tricep Extension Standards For Males At Different Training Levels And Body Weights
Average overhead dumbbell tricep extension standards not only allow you to benchmark your performance against yourself but also against others. For the average male, a good overhead dumbbell tricep extension …
One-Arm Dumbbell Row Standards For Males At Different Training Levels And Body Weights
Average one-arm dumbbell row standards not only allow you to benchmark your performance against yourself but also against others. For the average male, a good one-arm dumbbell row weight is …
Goblet Squat Weight Standards For Men At Different Training Levels And Body Weights
Average goblet squat weight standards not only allow you to benchmark your performance against yourself but also against others. For the average male, a good goblet squat weight is above …
Dumbbell Chest Fly Standards For Men At Different Training Levels And Body Weights
Dumbbell chest fly standards allow you to benchmark your performance against yourself and also against others. This is important for tracking your training progress. For the average male, a good …
