Dumbbells and kettlebells are popularly used in HIIT workouts. But is this type of training right for you? Will it help you to achieve your goals, or serve as nothing but a waste of time and money?...
Tag: Dumbbell Training Tips
When used correctly, dumbbells are a highly effective way to burn fat and lose weight whilst maintaining muscle. So how do you do it? Dumbbells can be used to lose weight by performing...
9 Signs You Are Lifting Too Much Weight Or Not Lifting Enough Weight
To maximize your returns on weight training investment, you must use the correct weight. If your weights are too heavy, you sacrifice form, muscle activation, and even risk injury. In contrast,...
10 Simple Ways To Make The Dumbbell Press Harder And More Effective
To progress with the dumbbell press, it's important to make it harder over time. The simplest way is to add weight. But this may not always be possible. Below, I reveal 10 simple ways you can use to...
How To Apply Dumbbell Progressive Overload (Complete Guide On When And How To Increase Weight)
Dumbbells can be highly effective when progressive overload is applied correctly. Overloading requires you to increase exercise intensity as you progress with your training. But how do you do this?...
13 Signs You Are Getting Stronger And Building Muscle From Your Weight Training
The journey to gaining strength and muscle can take a long time. And the last thing you want is to waste months of training with little results to show for. So here are 13 signs you are getting...