The bench press is a popular movement that people want to improve on. For best results, you should be lifting a suitable amount of weight. This post reveals dumbbell bench press weight standards to...
Category: Strength Standards
To build a stronger dumbbell tricep extension, you need to be lifting a suitable amount of weight. But strength standards vary between individuals. This post reveals weight standards for the dumbbell...
Gaining the full benefits from doing reverse flyes using dumbbells requires you to lift the correct amount of weight. However, this can vary greatly between individuals. Below, are reverse dumbbell...
Choosing the right weight to lift on pull-ups- whether that be unassisted, assisted, or weighted- is essential for smooth strength progression. But pulling strength varies considerably between...
To make the most out of your dumbbell rows, you need to be lifting the right amount of weight. But this varies from person to person. Below, I reveal dumbbell row standards to help you decide how...
If you're doing bicep curls to build bigger arms, then you better be using the ideal weight for the best results. So how much, exactly, should you be curling to build muscle? Most beginners should...
