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Category: Strength Standards

link to Dumbbell Bench Press Weight Standards (flat and incline)

Dumbbell Bench Press Weight Standards (flat and incline)

The bench press is a popular movement that people want to improve on. For best results, you should be lifting a suitable amount of weight. This post reveals dumbbell bench press weight standards to...

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link to Dumbbell Tricep Extension Standards (+ how to improve)

Dumbbell Tricep Extension Standards (+ how to improve)

To build a stronger dumbbell tricep extension, you need to be lifting a suitable amount of weight. But strength standards vary between individuals. This post reveals weight standards for the dumbbell...

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link to Reverse Dumbbell Fly Weight Standards (+ how to improve)

Reverse Dumbbell Fly Weight Standards (+ how to improve)

Gaining the full benefits from doing reverse flyes using dumbbells requires you to lift the correct amount of weight. However, this can vary greatly between individuals. Below, are reverse dumbbell...

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link to Pull-Up Standards (weighted, assisted, and bodyweight)

Pull-Up Standards (weighted, assisted, and bodyweight)

Choosing the right weight to lift on pull-ups- whether that be unassisted, assisted, or weighted- is essential for smooth strength progression. But pulling strength varies considerably between...

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link to Dumbbell Row Weight Standards (bent-over and one-arm)

Dumbbell Row Weight Standards (bent-over and one-arm)

To make the most out of your dumbbell rows, you need to be lifting the right amount of weight. But this varies from person to person. Below, I reveal dumbbell row standards to help you decide how...

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link to Ideal Weight For Bicep Curls (the experts weigh in!)

Ideal Weight For Bicep Curls (the experts weigh in!)

If you're doing bicep curls to build bigger arms, then you better be using the ideal weight for the best results. So how much, exactly, should you be curling to build muscle? Most beginners should...

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Kalibre Fitness was founded by Kalam Tang. Kal is an ex-skinny guy with personal experience in gaining 30lbs of lean muscle naturally. His mission is to inspire fellow "hard gainers" to transform their own bodies and live's by simplifying training and nutrition to get results fast.

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