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Category: Strength Standards

link to Repetition Maximum Guide: What It Is & How To Use It

Repetition Maximum Guide: What It Is & How To Use It

"Repetition maximum", "rep max", and "RM"- you'll often hear these phrases in the fitness world. But what exactly does it mean? A repetition maximum, or "rep-max", refers to the maximum weight a...

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link to 8 Deadlift Statistics For Men And Women (In 2023)

8 Deadlift Statistics For Men And Women (In 2023)

Below, are 11 interesting deadlift statistics for 2023. All numbers and data have been researched through scientific papers and database analysis. 1) Deadlift World Record Holders The...

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link to 8 Interesting Squat Statistics (for 2023)

8 Interesting Squat Statistics (for 2023)

Below, are 8 interesting squat statistics for 2023. All numbers and data have been researched through scientific papers and database analysis. 1) Squat World Record Holders Most would argue...

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link to Dumbbell Deadlift Weight Standards (+ how to improve)

Dumbbell Deadlift Weight Standards (+ how to improve)

Deadlifting is one of the best dumbbell exercises to build muscle when you are lifting a sufficient amount of weight. Below, I share dumbbell deadlift weight standards that allow you to benchmark...

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link to Dumbbell Squat Weight Standards (+ how to improve)

Dumbbell Squat Weight Standards (+ how to improve)

Regardless of the workout you're performing, it's crucial to choose the correct weight for achieving the fastest muscle growth and strength gains. This post shares dumbbell squat weight standards for...

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link to Goblet Squat Weight Standards (+ how to improve)

Goblet Squat Weight Standards (+ how to improve)

Everyone has different fitness levels which determine the ideal weight they should be lifting for workouts. Below, I share goblet squat weight standards that allow you to benchmark performance...

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Kalibre Fitness was founded by Kalam Tang. Kal is an ex-skinny guy with personal experience in gaining 30lbs of lean muscle naturally. His mission is to inspire fellow "hard gainers" to transform their own bodies and live's by simplifying training and nutrition to get results fast.

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