"Repetition maximum", "rep max", and "RM"- you'll often hear these phrases in the fitness world. But what exactly does it mean? A repetition maximum, or "rep-max", refers to the maximum weight a...
Category: Strength Standards
Below, are 11 interesting deadlift statistics for 2023. All numbers and data have been researched through scientific papers and database analysis. 1) Deadlift World Record Holders The...
Below, are 8 interesting squat statistics for 2023. All numbers and data have been researched through scientific papers and database analysis. 1) Squat World Record Holders Most would argue...
Deadlifting is one of the best dumbbell exercises to build muscle when you are lifting a sufficient amount of weight. Below, I share dumbbell deadlift weight standards that allow you to benchmark...
Regardless of the workout you're performing, it's crucial to choose the correct weight for achieving the fastest muscle growth and strength gains. This post shares dumbbell squat weight standards for...
Everyone has different fitness levels which determine the ideal weight they should be lifting for workouts. Below, I share goblet squat weight standards that allow you to benchmark performance...
