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Category: Strength Standards

link to 8 Interesting Bench Press Statistics (for 2023)

8 Interesting Bench Press Statistics (for 2023)

Below, are 8 interesting bench press statistics for 2023. I reveal good bench press weight standards to aim for, how much the average man and woman can press, and the world's heaviest...

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link to Barbell Vs Dumbbell Bench Press Weight Conversion

Barbell Vs Dumbbell Bench Press Weight Conversion

While the barbell and dumbbell bench press (also called a chest press) both target the same muscle groups, the weight used can be quite different. This can make it confusing to transition between the...

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link to Dips Standards (and how to improve yours)

Dips Standards (and how to improve yours)

Chest dips are an effective exercise to target your pectorals, triceps, and delts. But to gain the greatest benefits, you should be lifitng a suitable weight. This post shares weight standards for...

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link to Dumbbell Chest Fly Weight Standards (& how to improve)

Dumbbell Chest Fly Weight Standards (& how to improve)

Dumbbell chest flyes can be a great exercise to build bigger and more defined pecs. But it's essential to lift the correct weight for the greatest benefits. This post reveals dumbbell chest fly...

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link to Lateral Raise Weight Standards (+ how to improve yours)

Lateral Raise Weight Standards (+ how to improve yours)

Lateral raises are a great shoulder-building exercise when a suitable weight is chosen. This post reveals dumbbell lateral raise weight standards to benchmark your performance. A respectable...

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link to Dumbbell Shoulder Press Weight Standards (seated + standing)

Dumbbell Shoulder Press Weight Standards (seated + standing)

For the best shoulder pressing (also called overhead pressing) results, you should be lifting a suitable amount of weight. This post reveals seated and standing dumbbell shoulder press weight...

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About Us

Kalibre Fitness was founded by Kalam Tang. Kal is an ex-skinny guy with personal experience in gaining 30lbs of lean muscle naturally. His mission is to inspire fellow "hard gainers" to transform their own bodies and live's by simplifying training and nutrition to get results fast.

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Kalibre Fitness is owned and operated by Kalam Tang. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This helps us to keep producing fantastic content and comes at no extra cost for you. I have personally used all recommended products unless otherwise stated.

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