Resistance bands can replace weights for building muscle and losing fat. But only if they’re used properly. This post explains how to use resistance bands instead of weights. Resistance bands …
Pros and Cons Of Resistance Bands: Comparing The Advantages And Disadvantages
If you’re trying to decide whether or not to start using resistance bands, it can help to know the pros and cons of using them. That’s what I’ll share in …
7 Disadvantages Of Resistance Bands
There are plenty of articles online telling us how amazing resistance bands are. But are they really that good? What are the cons and drawbacks of using bands (if any)?! …
How Big Can You Get With Resistance Bands? An Ex-Skinny Guy’s Perspective
The simple-looking nature of bands can be deceptively deceiving. These giant elastic bands may be able to build you more muscle than you think! This post explains how big you …
Do Resistance Bands Build Muscle As Well As Weights?
Most of us are interested in training and adding lean mass to our bodies. But choosing the BEST WAY to train can be a difficult and frustrating experience. This post …
Gym Vs Resistance Bands: Which Is Better?
We all know working out is good for us. But choosing HOW to work out can be a more difficult decision. This post aims to give you a balanced perspective …
Resistance Bands Vs Dumbbells: Which Is Better?
Many of us want to start strength training. But it can be difficult and frustrating to choose the type of equipment to use from such a large variety of options. …
Can You Build Muscle With Resistance Bands? Scientific And Case Studies Indicate You Can!
For much of my lifting career, I’ve been an advocate for dumbbells and barbells. But I began to lose my zest for training after using them for so many years. …
Are Resistance Bands Better Than Bodyweight Exercises?
As a beginner, it can be hard to know how to decide what exactly is the most effective way to train. And if you’re on this post, then you’re probably …
Get Ripped With Resistance Bands: Beginners Guide On How To Do It (Includes Workout)
Resistance bands are one of the cheapest and simplest ways to train. But can they actually build muscle and improve your physique? You bet they can! This post explains how …
