Search Results for: dumbbell v shape

We all know working out is good for us. But choosing HOW to work out can be a more difficult decision. This post aims to give you a balanced perspective

For much of my lifting career, I’ve been an advocate for dumbbells and barbells. But I began to lose my zest for training after using them for so many years.

Undersun Fitness’ popularity has rapidly gained traction. So I gave their resistance bands a go to see if they really work. This post shares the Undersun band workout and exercises

As a beginner, it can be difficult to decide what equipment to start working out with. After all, you don’t want to break the bank. Nor do you want to

For those who are new to band training, it can be puzzling how to use what’s essentially a giant elastic band. This post shares 15 of my favorite full-body resistance