Gym Vs Resistance Bands: Which Is Better?
We all know working out is good for us. But choosing HOW to work out can be a more difficult decision. This post aims to give you a balanced perspective
We all know working out is good for us. But choosing HOW to work out can be a more difficult decision. This post aims to give you a balanced perspective
For much of my lifting career, I’ve been an advocate for dumbbells and barbells. But I began to lose my zest for training after using them for so many years.
Undersun Fitness’ popularity has rapidly gained traction. So I gave their resistance bands a go to see if they really work. This post shares the Undersun band workout and exercises
As a beginner, it can be difficult to decide what equipment to start working out with. After all, you don’t want to break the bank. Nor do you want to
For those who are new to band training, it can be puzzling how to use what’s essentially a giant elastic band. This post shares 15 of my favorite full-body resistance
Can a giant elastic band really sculpt an athletic-looking body? And if so, then how? If you’re new to band training, then that’s probably the question you’re dying to get