Helping Skinny Guys Achieve A Natural Muscle Transformation

Lateral raises are a great shoulder-building exercise when a suitable weight is chosen. This post reveals dumbbell lateral raise weight standards to benchmark your performance. A respectable...

For the best shoulder pressing (also called overhead pressing) results, you should be lifting a suitable amount of weight. This post reveals seated and standing dumbbell shoulder press weight...

The bench press is a popular dumbbell movement that people want to improve on. For best results, you should be lifting a suitable amount of weight. This post reveals dumbbell bench press weight...

To build a stronger dumbbell tricep extension, you need to be lifting a suitable amount of weight. But strength standards vary between individuals. This post reveals weight standards for the dumbbell...

Gaining the full benefits from doing reverse flyes using dumbbells requires you to lift the correct amount of weight. However, this can vary greatly between individuals. Below, are reverse dumbbell...

Choosing the right weight to lift on pull-ups- whether that be unassisted, assisted, or weighted- is essential for smooth strength progression. But pulling strength varies considerably between...