How To Use Resistance Bands At Home Using These 10 Simple Steps (Includes Example Full-Body Workout)
Resistance bands may look simple to use, but there are a few important nuances you should be aware of if you're to gain the full benefits at home. This post explains how to use resistance bands at...
Resistance Band Color And Weight Guide: Decoding What Color Is What Weight!
Resistance band colors may look pretty, but what do they actually mean?! This post explains the relationship between resistance band color and weight. Resistance band color and weight is specified...
What Size Resistance Bands For Pull-Ups? How To Choose The Right Weight, Length, And Thickness!
Resistance bands CAN be extremely effective for helping you master the pull-up. But only if you choose the right weight, length, and thickness. This post explains what size resistance bands you need...
Resistance Bands Before And After: And How Long It Takes To See Results Using Only Bands
As a beginner, it can be easy to disregard resistance bands due to their unassuming look. But don't be fooled. Bands can give you a beast of a workout if they are used properly. This post shares 5...
Can a giant elastic band really sculpt an athletic-looking body? And if so, then how? If you're new to band training, then that's probably the question you're dying to get the answer to. Well, this...
Are Resistance Bands Worth It And How Much Should They Cost? (With Price Examples!)
Resistance bands (also known as stretch, exercise, or booty bands) are some of the most popular types of home training equipment on the market. But are they worthless gimmicks or an effective...
