What Does The Weight Mean On Resistance Bands? And Which One Should You Get?
If you've never used resistance bands before, it can be puzzling to decipher what the weight means on each band. If a resistance band is quoted at 30-60lbs, then is it 30lbs or 60lbs? How could it...
15 Resistance Band Exercises For Beginners: Full-Body Movements With How To Pictures!
For those who are new to band training, it can be puzzling how to use what's essentially a giant elastic band. This post shares 15 of my favorite full-body resistance band exercises for beginners to...
Do Resistance Bands Build Muscle Or Tone? Find Out Why You Can Use Bands To Achieve Both Goals!
If you're new to band workouts, you may be puzzled as to what you can actually expect to achieve from them. This post examines whether resistance bands build muscle size or tone. Resistance bands...
If you're new to resistance band workouts, it can be tempting to use them every day in the hopes of fast-tracking results. But hold up Hotshot. Using your bands too much can actually hinder your...
If you're new to resistance band training, it can be difficult to gauge exactly how many reps and sets you should be completing. If you do too much, you risk overtraining. But doing too little and...
So you got yourself some resistance bands. Great! Now, you may be thinking the longer you use them the better the results right? Wrong! This post explains exactly how long a resistance band workout...
