Transforming your body as a beginner can be a daunting endeavor. And a common question for skinny guys is whether or not they should lift heavy weights in order to gain muscle. Generally speaking,...
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Below, are 11 interesting deadlift statistics for 2023. All numbers and data have been researched through scientific papers and database analysis. 1) Deadlift World Record Holders The...
Below, are 8 interesting squat statistics for 2023. All numbers and data have been researched through scientific papers and database analysis. 1) Squat World Record Holders Most would argue...
Deadlifting is one of the best dumbbell exercises to build muscle when you are lifting a sufficient amount of weight. Below, I share dumbbell deadlift weight standards that allow you to benchmark...
Squats and deadlifts are two of the best dumbbell exercises to strengthen the lower body. But they can look like very similar exercises to the untrained eye. So what are the differences between the...
Regardless of the workout you're performing, it's crucial to choose the correct weight for achieving the fastest muscle growth and strength gains. This post shares dumbbell squat weight standards for...