Resistance bands can be extremely beneficial for providing pull-up assistance; but only if they are chosen correctly. If the band is too big or light it won’t give you enough …
What Are Pull-Up Bands? How They Work, How To Use Them, And Why They Are Effective!
Pull-up bands, also known as pull-up assist bands, are a simple-looking piece of kit. But do they actually work or are they just another fitness gimmick? This post explains what …
Resistance Band Pull-Ups: A Complete Guide On What They Are, Why They Work, And How To Do Them
If you’re a beginner and you can’t yet do a proper pull-up, you’re not alone. This exercise is notoriously difficult to master. So what If I were to tell you …
7 Pull-Up Alternatives With Resistance Bands: Try These Replacement Exercises If You’re Struggling!
You’d be hard-pressed to find anyone who disagrees bout the benefits of pull-ups for building a broader and stronger back. But what if you struggle to do pull-ups or even …
Are Resistance Bands Good For Beginners? Why They Are So Effective!
As a beginner, it can be difficult to decide what equipment to start working out with. After all, you don’t want to break the bank. Nor do you want to …
How Many Resistance Bands Do You Need? And Why Is It Better To Have More Than One?
So you’ve decided to embark on your resistance band journey. Awesome! But you don’t want to waste money on getting more bands than you need. Nor do you want to …
How Much Weight Is A Light, Medium, And Heavy Resistance Band? And What Are They Used For?
With so many different brands and shapes of resistance bands out there, is it possible to determine the weight of a resistance band simply by its classification? You sure can! …
Build Strength With Resistance Bands: Why It’s Possible And How To Do It Using This Workout!
Resistance bands may look flimsy and unassuming, but you’d be mistaken to let their unassuming looks deceive you. Numerous studies have proven that resistance bands are effective to build strength, …
What Does The Weight Mean On Resistance Bands? And Which One Should You Get?
If you’ve never used resistance bands before, it can be puzzling to decipher what the weight means on each band. If a resistance band is quoted at 30-60lbs, then is …
15 Resistance Band Exercises For Beginners: Full-Body Movements With How To Pictures!
For those who are new to band training, it can be puzzling how to use what’s essentially a giant elastic band. This post shares 15 of my favorite full-body resistance …
