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link to Dumbbell Row Weight Standards (bent-over and one-arm)

Dumbbell Row Weight Standards (bent-over and one-arm)

To make the most out of your dumbbell rows, you need to be lifting the right amount of weight. But this varies from person to person. Below, I reveal dumbbell row standards to help you decide how...

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link to How To Choose Dumbbell Weight To Tone Arms

How To Choose Dumbbell Weight To Tone Arms

Building toned and defined arms can feel like an endless hamster wheel if you're not lifting the correct weight. This post reveals how to choose the right dumbbell weight to tone your arms. Using...

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link to Growing Arm Muscle (6 mistakes to avoid as a skinny guy)

Growing Arm Muscle (6 mistakes to avoid as a skinny guy)

Speaking from experience, building big and defined arms can be a complete nightmare for skinny beginners. This post shares 6 mistakes to avoid to ensure success in growing arm muscle (and what to do...

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link to Get Bigger Biceps: The Skinny Guy’s Guide Complete Guide

Get Bigger Biceps: The Skinny Guy’s Guide Complete Guide

Are you a skinny dude? Will your stubborn arms just not fill out your shirt sleeves despite your weekly bicep curls? Then look no further. Today, I will be guiding you through how to get bigger...

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link to Ideal Weight For Bicep Curls (the experts weigh in!)

Ideal Weight For Bicep Curls (the experts weigh in!)

If you're doing bicep curls to build bigger arms, then you better be using the ideal weight for the best results. So how much, exactly, should you be curling to build muscle? Most beginners should...

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link to How Many Exercises For Biceps Growth? (& how to choose)

How Many Exercises For Biceps Growth? (& how to choose)

Many skinny guys dream of building bulging biceps. But speaking from experience, these muscles can also be notoriously difficult to bulk up if you don't know what you're doing. Below, I explain how...

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About Us

Kalibre Fitness was founded by Kalam Tang. Kal is an ex-skinny guy with personal experience in gaining 30lbs of lean muscle naturally. His mission is to inspire fellow "hard gainers" to transform their own bodies and live's by simplifying training and nutrition to get results fast.

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Kalibre Fitness is owned and operated by Kalam Tang. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This helps us to keep producing fantastic content and comes at no extra cost for you. I have personally used all recommended products unless otherwise stated.

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