Are you a skinny guy dreaming of a beefier body? If you are, then this post will help bring you one step closer to your goals. Because today, I will be answering the question: "do protein shakes help...
Archives: Blog
How To Eat 6 Meals A Day To Gain Muscle (As A 130lb Skinny Guy)
Are you trying to bulk up by eating 6 meals a day? Then you have found the right place! Because today I will be teaching you how to eat 6 meals a day to gain muscle as a skinny dude. Eating 6...
How To Gain Muscle Around The Ribs (What Skinny Guys Need To Know)
Are you fed up with your skinny ribs sticking out like a set of granny fingers? Then stick around! Because today I will be teaching you how to gain muscle around the ribs. Resistance training...
How To Do A Pull Up When You Can’t Do One (Skinny Guy Programme)
Are you a skinny dude wondering how to do a pull-up when you can't do one? Then read on! Because today I will be sharing advice on how to conquer this much-coveted exercise. Doing a pull-up when...
Should I Do Compound Or Isolation Exercises First? What You Need To Know To Gain Muscle
Should I do compound or isolation exercises first? This is a hotly debated question. And this is what I will be answering today! It is generally better to do compound exercises first. These...
How To Lift Weights Properly To Gain Muscle: A Step-By-Step Weight Training Guide For Skinny Guys
Are you currently lifting weights or looking to start lifting weights, but just don't know where to start? Look no further! Because today, I will be teaching you how to lift weights...