Bands offer beginners and experienced lifters alike a new and unique way to train. This post shares the unique benefits and drawbacks of doing resistance band workouts. This will help you to decide...
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Many people dream of building bigger, stronger, and more defined arm muscles. But choosing the correct rep range to train your biceps and triceps can be confusing. Is there even a "right" number of...
Learning how to effectively switch to a high-protein diet can be confusing; especially for beginners who've never tried it before. In this article, I'll show you how to eat 140g of protein in a...
The classic V-taper is a body shape that many beginners strive for. It screams athleticism, your tees fit better, and best of all, it gives you a newfound sense of confidence. But the process can...
How Long Do You Have To Lift To Get Big? With Progress Pics!
Not knowing how long it takes to see the first visible results is one of the most difficult things about undertaking a body transformation. This post explains how long you have to lift to get...
Skinny To Muscular Workout: Try This 3-Day Program For A Muscle Transformation!
Let's be honest- building muscle as a skinny beginner can be a daunting task. I would know as an ex-skinny guy myself. With so many different programs out there, where do you even begin?! This post...