Half a year of consistent training is no small undertaking. So you better have reliable strength standards to ensure you're getting the best results you can from your workouts. This post explains how...
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The duration of a bulk is a critical decision for anyone looking to gain muscle and strength. Choose correctly and you'll come out ripped. But choose incorrectly and you may not see the results you...
Putting on your first 10lbs of lean mass as a beginner can be a breeze if you know what to do. But it can also be a downright nightmare without knowledge and planning. This post explains how to gain...
How Much Muscle You Can Gain In 6 Months (beginner-advanced)
If you're looking to improve your physique and get in shape, it helps to understand the results you can expect to realistically achieve. This post explains how much muscle you can gain in 6 months of...
Putting on quality muscle weight is at the top of the agenda for a lot of ectomorphic skinny guys. But speaking as a hard-gainer myself, it can be hella daunting task. Below, I share my 6-month...
Skinny people looking to get in shape often wonder what they can achieve within a certain timeframe. This post shares what I accomplished in my 2-month skinny-to-muscle transformation. 2 months is...