What Dumbbell Weight For HIIT? Male And Female Recommendations To Lose Fat And Tone At Home
Dumbbells are a great way to perform HIIT workouts at home, but you must choose the correct dumbbell weight to maximize your training results. The ideal dumbbell weight for HIIT workouts is 35% of...
What Dumbbell Weight To Build Muscle: How To Choose The Ideal lb/kg For Lean Mass Gains
If you're trying to improve your physique or get stronger with dumbbells, then you'll need to choose the right dumbbell weight to build muscle safely and effectively. The average male beginner...
If you're looking to buy weights for a home gym as a beginner, then chances are you may be bewildered by the sheer variety of options available. And with that great variety, there's also great...
Which Dumbbells Are Considered To Be Light, Medium, And Heavy Weight? (With Examples)
Choosing the correct dumbbell weight is imperative for achieving effective training results as well as preventing wasted time and money due to buying the wrong dumbbells. This post explains how heavy...
9 Signs You Are Lifting Too Much Weight Or Not Lifting Enough Weight
To maximize your returns on weight training investment, you must use the correct weight. If your weights are too heavy, you sacrifice form, muscle activation, and even risk injury. In contrast,...
5kg/10lb Dumbbells Explained: What They Are, What They Can Be Used For, And How To Use Them
As a beginner, you may be stuck with no option other than to use light dumbbells. You may also be wondering what exactly you can do with these. If this sounds like you, then you may want to keep...
