Helping Skinny Guys Achieve A Natural Muscle Transformation

When it comes to physical appearance, many people prefer a strong muscular frame vs a thin and skinny appearance. In this post, I share my personal experience on whether it's better to be skinny or...

If you're tired of your skinny physique? Want to build muscle, increase strength, and achieve an athletic-looking physique? If so, then keep reading. I'll share all the tips you need to learn how to...

Six-pack abs are one of the most coveted training goals. But do skinny guys really need to work their abs with dedicated exercises to reveal definition? Ab workouts are not essential for skinny...

To train your chest effectively, you need to be targeting the right areas for maximum activation. This post explains if dips work the upper or lower chest, which pec region sees the most activation,...

Below, are 8 interesting bench press statistics for 2023. I reveal good bench press weight standards to aim for, how much the average man and woman can press, and the world's heaviest...

While the barbell and dumbbell bench press (also called a chest press) both target the same muscle groups, the weight used can be quite different. This can make it confusing to transition between the...