How To Choose Pull-Up Bands And Resistance Bands For Pull-Ups
Resistance bands can be extremely beneficial for providing pull-up assistance; but only if they are chosen correctly. If the band is too big or light it won't give you enough assistance. And if it's...
What Are Pull-Up Bands? How They Work, How To Use Them, And Why They Are Effective!
Pull-up bands, also known as pull-up assist bands, are a simple-looking piece of kit. But do they actually work or are they just another fitness gimmick? This post explains what a pull-up band is,...
How Many Resistance Bands Do You Need? And Why Is It Better To Have More Than One?
So you've decided to embark on your resistance band journey. Awesome! But you don't want to waste money on getting more bands than you need. Nor do you want to limit yourself by having access to too...
How Much Weight Is A Light, Medium, And Heavy Resistance Band? And What Are They Used For?
With so many different brands and shapes of resistance bands out there, is it possible to determine the weight of a resistance band simply by its classification? You sure can! This post explains how...
What Does The Weight Mean On Resistance Bands? And Which One Should You Get?
If you've never used resistance bands before, it can be puzzling to decipher what the weight means on each band. If a resistance band is quoted at 30-60lbs, then is it 30lbs or 60lbs? How could it...
Resistance Band Color And Weight Guide: Decoding What Color Is What Weight!
Resistance band colors may look pretty, but what do they actually mean?! This post explains the relationship between resistance band color and weight. Resistance band color and weight is specified...
