Workout frequency must be carefully chosen for optimal muscle growth. If you're lifting weights every day then you risk overtraining. Likewise, if you're only lifting once per week then you risk...
Category: Get Jacked As A Skinny Guy
As a "Hardgainer", it's often difficult to pack on muscle mass despite your best efforts. And a common beginner mistake is to spend too many hours training. This article explains how long skinny guys...
Many people fall for one of two pitfalls when it comes to working the lower body; either overtraining or undertraining. So how often should you train your legs per week for the best results? The...
The legs are one of the most popular muscle groups to train. However, many people work out far too much in an effort to build a shapely lower body. This post explains why working your legs every day...
Many people dream of building bigger, stronger, and more defined arm muscles. But choosing the correct rep range to train your biceps and triceps can be confusing. Is there even a "right" number of...
Learning how to effectively switch to a high-protein diet can be confusing; especially for beginners who've never tried it before. In this article, I'll show you how to eat 140g of protein in a...