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Category: Get Jacked As A Skinny Guy

link to How Many Exercises For Biceps Growth? (& how to choose)

How Many Exercises For Biceps Growth? (& how to choose)

Many skinny guys dream of building bulging biceps. But speaking from experience, these muscles can also be notoriously difficult to bulk up if you don't know what you're doing. Below, I explain how...

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link to Sets And Reps For Biceps (training volume for bigger arms)

Sets And Reps For Biceps (training volume for bigger arms)

I used to be a skinny guy- and I clearly remember the frustration of spending months doing dumbbell curls with no results to show. This post explains the optimum number of sets and reps you should do...

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link to 2 Sets To Build Muscle (why and how it’s possible)

2 Sets To Build Muscle (why and how it’s possible)

If you're stuck for time, you may have considered training with low sets at some point. This post explains why and how it is possible to build muscle by doing just 2 sets per muscle group per...

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link to 3 Sets Of 15 Reps: Definition & Benefits For Hypertrophy

3 Sets Of 15 Reps: Definition & Benefits For Hypertrophy

Deciding on the ideal number of sets and reps to promote hypertrophy (increasing muscle size) can be confusing for beginners. Doing 3 sets of 15 reps (3 x15) is a popular way to lift weights, but is...

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link to How 5 Reps Are Enough To Build Muscle (backed by science)

How 5 Reps Are Enough To Build Muscle (backed by science)

Lifting low reps is traditionally associated with strength gains. But can low rep ranges, say 5 reps per set, be enough to build muscle as effectively as higher rep ranges? The 5-rep range is...

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link to Should Skinny Guys Do High Or Low Reps To Build Mass?

Should Skinny Guys Do High Or Low Reps To Build Mass?

Choosing the best rep range to build muscle can be confusing. What works for a trained bodybuilder does not always work for an untrained beginner. This post explains whether skinny guys should do...

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About Us

Kalibre Fitness was founded by Kalam Tang. Kal is an ex-skinny guy with personal experience in gaining 30lbs of lean muscle naturally. His mission is to inspire fellow "hard gainers" to transform their own bodies and live's by simplifying training and nutrition to get results fast.

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Kalibre Fitness is owned and operated by Kalam Tang. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This helps us to keep producing fantastic content and comes at no extra cost for you. I have personally used all recommended products unless otherwise stated.

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