Which Dumbbells Are Considered To Be Light, Medium, And Heavy Weight? (With Examples)
Choosing the correct dumbbell weight is imperative for achieving effective training results as well as preventing wasted time and money due to buying the wrong dumbbells. This post explains how heavy...
9 Signs You Are Lifting Too Much Weight Or Not Lifting Enough Weight
To maximize your returns on weight training investment, you must use the correct weight. If your weights are too heavy, you sacrifice form, muscle activation, and even risk injury. In contrast,...
5kg/10lb Dumbbells Explained: What They Are, What They Can Be Used For, And How To Use Them
As a beginner, you may be stuck with no option other than to use light dumbbells. You may also be wondering what exactly you can do with these. If this sounds like you, then you may want to keep...
How To Choose Dumbbell Weight: A Complete Buyers Guide For Beginners To Advanced Lifters
Are you looking to buy a set of dumbbells to reach your fitness goals at home? Maybe you're wanting to upgrade your current set but are unsure what weight to get? If this sounds like you, then you've...
10 Simple Ways To Make The Dumbbell Press Harder And More Effective
To progress with the dumbbell press, it's important to make it harder over time. The simplest way is to add weight. But this may not always be possible. Below, I reveal 10 simple ways you can use to...
How To Apply Dumbbell Progressive Overload (Complete Guide On When And How To Increase Weight)
Dumbbells can be highly effective when progressive overload is applied correctly. Overloading requires you to increase exercise intensity as you progress with your training. But how do you do this?...
