If you're stuck for time, you may have considered training with low sets at some point. This post explains why and how it is possible to build muscle by doing just 2 sets per muscle group per...
Posts by Kal
"Repetition maximum", "rep max", and "RM"- you'll often hear these phrases in the fitness world. But what exactly does it mean? A repetition maximum, or "rep-max", refers to the maximum weight a...
Deciding on the ideal number of sets and reps to promote hypertrophy (increasing muscle size) can be confusing for beginners. Doing 3 sets of 15 reps (3 x15) is a popular way to lift weights, but is...
Lifting low reps is traditionally associated with strength gains. But can low rep ranges, say 5 reps per set, be enough to build muscle as effectively as higher rep ranges? The 5-rep range is...
Choosing the best rep range to build muscle can be confusing. What works for a trained bodybuilder does not always work for an untrained beginner. This post explains whether skinny guys should do...
Transforming your body as a beginner can be a daunting endeavor. And a common question for skinny guys is whether or not they should lift heavy weights in order to gain muscle. Generally speaking,...