Building toned and defined arms can feel like an endless hamster wheel if you're not lifting the correct weight. This post reveals how to choose the right dumbbell weight to tone your arms. Using...
Posts by Kal
Speaking from experience, building big and defined arms can be a complete nightmare for skinny beginners. This post shares 6 mistakes to avoid to ensure success in growing arm muscle (and what to do...
Are you a skinny dude? Will your stubborn arms just not fill out your shirt sleeves despite your weekly bicep curls? Then look no further. Today, I will be guiding you through how to get bigger...
If you're doing bicep curls to build bigger arms, then you better be using the ideal weight for the best results. So how much, exactly, should you be curling to build muscle? Most beginners should...
Many skinny guys dream of building bulging biceps. But speaking from experience, these muscles can also be notoriously difficult to bulk up if you don't know what you're doing. Below, I explain how...
I used to be a skinny guy- and I clearly remember the frustration of spending months doing dumbbell curls with no results to show. This post explains the optimum number of sets and reps you should do...