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Posts by Kal

link to What Is A Compound Lift? An Incredibly Easy Way For Skinny Guys To Gain Muscle!

What Is A Compound Lift? An Incredibly Easy Way For Skinny Guys To Gain Muscle!

Have you just begun your weightlifting journey? Are you interested in compound lifting, but still have some questions or reservations? Well, you have come to the right place! Today, we will be...

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link to How To Lift Weights To Lose Fat For Overweight People- 8 Of The Best (And Worst) Methods

How To Lift Weights To Lose Fat For Overweight People- 8 Of The Best (And Worst) Methods

Are you currently overweight and looking to lose fat? Have chosen to lift weights to lose fat? Then you should keep reading! Today, you will learn how to lift weights to lose fat for overweight...

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link to Does Weight Lifting Burn Fat? How To Avoid A Common Fat Loss Mistake (Do This Instead!)

Does Weight Lifting Burn Fat? How To Avoid A Common Fat Loss Mistake (Do This Instead!)

Are you looking for the best way to burn fat? Are the countless hours on the cardio machine not producing any results? Has weight lifting come across your mind, but you are still not 100% convinced?...

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link to A Simple Barbell Workout To Lose Fat And Gain Muscle (Plus 4 Additional Tips You Need To Know)

A Simple Barbell Workout To Lose Fat And Gain Muscle (Plus 4 Additional Tips You Need To Know)

Many people dream about losing belly fat and building muscle mass to get lean. Are you one of these people? If so, you have come to the right place! Today, I will explain how to work out to lose fat...

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link to This Is Why You Should Lift Weights To Lose Fat (Definitive Guide To Weightlifting To Burn Calories)

This Is Why You Should Lift Weights To Lose Fat (Definitive Guide To Weightlifting To Burn Calories)

Today's post will definitively explain the reason why EVERYONE should lift weights to lose fat.  I’m Kal, and I have been weightlifting, gaining muscle, and losing fat for 12 years...

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link to Weight Lifting To Burn Fat- 5 Amazing Compound Exercises That Will Torch Calories (Complete Guide)

Weight Lifting To Burn Fat- 5 Amazing Compound Exercises That Will Torch Calories (Complete Guide)

Are you looking to start lifting weights to burn fat? yes? Then you are in the right place! In today's post, we will detail how to perform compound weight lifting to burn fat. For the last 2...

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About the Author

I'm Kal (B.S, M.S)- a health & fitness writer and owner of Kalibre Fitness. I love to nerd out on weight training and nutrition. My primary interests are in muscle hypertrophy mechanisms and strength development. You can connect with me in the "Contact Us" section below!

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Kalibre Fitness is owned and operated by Kalam Tang. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This helps us to keep producing fantastic content and comes at no extra cost for you. I have personally used all recommended products unless otherwise stated.

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