Posts by Kal

Are wondering if a pair of humble dumbbells are enough to build a powerful physique? Then look no further. Because today, I'll be giving you 17 reasons why dumbbells can get you big. 2 years ago,...

Struggling to decide if 3 sets are enough? Worried that 4 sets may be too much? Then this is the post for you! Because today, I'll be discussing if 3 or 4 sets are better for building muscle. 3...

Do you find that certain muscle groups are hard as f*$k to grow? Yet others grow without much work? Ever wonder if other people have the same problem? If so, then stick around. Because today, I'll be...

Tired of hearing 50lb dumbbells aren't enough to get big? Then stick around. Because today, I'll be showing you why 50lb dumbbells are enough to get big. The average beginner can get bigger with...

I used 20lb dumbbells in the early days of my weight training journey

Are you looking to build a lean and defined physique with dumbbells? Then keep reading. Because today, I'll be explaining how it's possible to get ripped with just dumbbells. Most people can get...