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Posts by Kal

link to Get Bigger Pecs With Dumbbells (exercises, workout, + tips)

Get Bigger Pecs With Dumbbells (exercises, workout, + tips)

If you're looking to build an impressive chest, then dumbbells are an effective way to get there regardless of whether you are training at home or at the gym. This post explains how to get bigger...

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link to 9 Bench Press Variations For Power + Hypertrophy (with pics)

9 Bench Press Variations For Power + Hypertrophy (with pics)

If you're a skinny dude looking to build a bigger and stronger chest, then I have some good news for you. I'm going to share the 9 bench press variations that helped me to explode my pecs. The...

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link to 9 Best Dumbbell Chest Exercises Without A Bench (w/ pics)

9 Best Dumbbell Chest Exercises Without A Bench (w/ pics)

If you're looking to build bigger pecs, but you don't have a weight bench, don't worry. There are effective dumbbell chest exercises that you can do without a bench. Traditional dumbbell bench...

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link to Dips Standards (and how to improve yours)

Dips Standards (and how to improve yours)

Chest dips are an effective exercise to target your pectorals, triceps, and delts. But to gain the greatest benefits, you should be lifitng a suitable weight. This post shares weight standards for...

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link to Dumbbell Chest Fly Weight Standards (& how to improve)

Dumbbell Chest Fly Weight Standards (& how to improve)

Dumbbell chest flyes can be a great exercise to build bigger and more defined pecs. But it's essential to lift the correct weight for the greatest benefits. This post reveals dumbbell chest fly...

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link to Lateral Raise Weight Standards (+ how to improve yours)

Lateral Raise Weight Standards (+ how to improve yours)

Lateral raises are a great shoulder-building exercise when a suitable weight is chosen. This post reveals dumbbell lateral raise weight standards to benchmark your performance. A respectable...

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About the Author

I'm Kal (B.S, M.S)- a health & fitness writer and owner of Kalibre Fitness. I love to nerd out on weight training and nutrition. My primary interests are in muscle hypertrophy mechanisms and strength development. You can connect with me in the "Contact Us" section below!

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Kalibre Fitness is owned and operated by Kalam Tang. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This helps us to keep producing fantastic content and comes at no extra cost for you. I have personally used all recommended products unless otherwise stated.

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