It seems that HIIT has taken the world by storm- but can it really help you to build muscle, burn fat, and develop a ripped body? This is exactly the question I'll be answering today. HIIT is an...
Posts by Kal
Dumbbells and kettlebells are popularly used in HIIT workouts. But is this type of training right for you? Will it help you to achieve your goals, or serve as nothing but a waste of time and money?...
11 Of The Best Dumbbell HIIT (Tabata) Exercises To Burn Belly Fat And Build Lean Muscle
Dumbbell exercises are a great way to increase the intensity of your HIIT and Tabata workouts to burn more fat and build more muscle tone. But you better be doing the right selection of exercises to...
When used correctly, dumbbells are a highly effective way to burn fat and lose weight whilst maintaining muscle. So how do you do it? Dumbbells can be used to lose weight by performing...
Are you looking to use dumbbells to rapidly lose fat at home and build some muscle along the way? If so, then HIIT training is a highly effective option. But it's essential to choose the right...
The Ultimate Dumbbell HIIT Workout Guide: What It Is, How To Do It, And Is It Even Effective?
Are you trying to torch maximum calories, shed fat, become leaner, and generally improve your physique? Then a dumbbell HIIT workout may just be what you're looking for. A dumbbell HIIT workout is...