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Posts by Kal

link to Skinny Vs Muscular: Which Is Better?

Skinny Vs Muscular: Which Is Better?

When it comes to physical appearance, many people prefer a strong muscular frame vs a thin and skinny appearance. In this post, I share my personal experience on whether it's better to be skinny or...

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link to Go From Skinny To Buff: 19 Ninja Tips From A Hard Gainer

Go From Skinny To Buff: 19 Ninja Tips From A Hard Gainer

If you're tired of your skinny physique? Want to build muscle, increase strength, and achieve an athletic-looking physique? If so, then keep reading. I'll share all the tips you need to learn how to...

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link to Why Skinny Guys Should Work Abs (and how to do it)

Why Skinny Guys Should Work Abs (and how to do it)

Six-pack abs are one of the most coveted training goals. But do skinny guys really need to work their abs with dedicated exercises to reveal definition? Ab workouts are not essential for skinny...

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link to Do Dips Work The Upper Or Lower Chest More?

Do Dips Work The Upper Or Lower Chest More?

To train your chest effectively, you need to be targeting the right areas for maximum activation. This post explains if dips work the upper or lower chest, which pec region sees the most activation,...

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link to 8 Interesting Bench Press Statistics (for 2023)

8 Interesting Bench Press Statistics (for 2023)

Below, are 8 interesting bench press statistics for 2023. I reveal good bench press weight standards to aim for, how much the average man and woman can press, and the world's heaviest...

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link to Barbell Vs Dumbbell Bench Press Weight Conversion

Barbell Vs Dumbbell Bench Press Weight Conversion

While the barbell and dumbbell bench press (also called a chest press) both target the same muscle groups, the weight used can be quite different. This can make it confusing to transition between the...

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About the Author

I'm Kal (B.S, M.S)- a health & fitness writer and owner of Kalibre Fitness. I love to nerd out on weight training and nutrition. My primary interests are in muscle hypertrophy mechanisms and strength development. You can connect with me in the "Contact Us" section below!

Legal Disclaimer

Kalibre Fitness is owned and operated by Kalam Tang. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This helps us to keep producing fantastic content and comes at no extra cost for you. I have personally used all recommended products unless otherwise stated.

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