15 Resistance Band Exercises For Beginners: Full-Body Movements With How To Pictures!
For those who are new to band training, it can be puzzling how to use what's essentially a giant elastic band. This post shares 15 of my favorite full-body resistance band exercises for beginners to...
Do Resistance Bands Build Muscle Or Tone? Find Out Why You Can Use Bands To Achieve Both Goals!
If you're new to band workouts, you may be puzzled as to what you can actually expect to achieve from them. This post examines whether resistance bands build muscle size or tone. Resistance bands...
If you're new to resistance band workouts, it can be tempting to use them every day in the hopes of fast-tracking results. But hold up Hotshot. Using your bands too much can actually hinder your...
If you're new to resistance band training, it can be difficult to gauge exactly how many reps and sets you should be completing. If you do too much, you risk overtraining. But doing too little and...
So you got yourself some resistance bands. Great! Now, you may be thinking the longer you use them the better the results right? Wrong! This post explains exactly how long a resistance band workout...
How To Use Resistance Bands At Home Using These 10 Simple Steps (Includes Example Full-Body Workout)
Resistance bands may look simple to use, but there are a few important nuances you should be aware of if you're to gain the full benefits at home. This post explains how to use resistance bands at...
