7 Pull-Up Alternatives With Resistance Bands: Try These Replacement Exercises If You’re Struggling!
You'd be hard-pressed to find anyone who disagrees bout the benefits of pull-ups for building a broader and stronger back. But what if you struggle to do pull-ups or even chin-ups? Is there anything...
Are Resistance Bands Good For Beginners? Why They Are So Effective!
As a beginner, it can be difficult to decide what equipment to start working out with. After all, you don't want to break the bank. Nor do you want to use anything that's ineffective! This post...
How Many Resistance Bands Do You Need? And Why Is It Better To Have More Than One?
So you've decided to embark on your resistance band journey. Awesome! But you don't want to waste money on getting more bands than you need. Nor do you want to limit yourself by having access to too...
How Much Weight Is A Light, Medium, And Heavy Resistance Band? And What Are They Used For?
With so many different brands and shapes of resistance bands out there, is it possible to determine the weight of a resistance band simply by its classification? You sure can! This post explains how...
Build Strength With Resistance Bands: Why It’s Possible And How To Do It Using This Workout!
Resistance bands may look flimsy and unassuming, but you'd be mistaken to let their unassuming looks deceive you. Numerous studies have proven that resistance bands are effective to build strength,...
What Does The Weight Mean On Resistance Bands? And Which One Should You Get?
If you've never used resistance bands before, it can be puzzling to decipher what the weight means on each band. If a resistance band is quoted at 30-60lbs, then is it 30lbs or 60lbs? How could it...
