Posts by Kal

Resistance bands can replace weights for building muscle and losing fat. But only if they're used properly. This post explains how to use resistance bands instead of weights. Resistance bands can...

The simple-looking nature of bands can be deceptively deceiving. These giant elastic bands may be able to build you more muscle than you think! This post explains how big you can get with resistance...

Most of us are interested in training and adding lean mass to our bodies. But choosing the BEST WAY to train can be a difficult and frustrating experience. This post explains whether or not...

We all know working out is good for us. But choosing HOW to work out can be a more difficult decision. This post aims to give you a balanced perspective on the "gym vs resistance bands; which is...

Many of us want to start strength training. But it can be difficult and frustrating to choose the type of equipment to use from such a large variety of options. This post explains which is better...

For much of my lifting career, I've been an advocate for dumbbells and barbells. But I began to lose my zest for training after using them for so many years. That's when it clicked. Can you build...