Choosing a suitable weight is important for building bigger, stronger, and toned muscles. Why? Going too heavy increases the risk of bad form and technique. But going too light runs the risk of...
Posts by Kal
Workout frequency must be carefully chosen for optimal muscle growth. If you're lifting weights every day then you risk overtraining. Likewise, if you're only lifting once per week then you risk...
As a "Hardgainer", it's often difficult to pack on muscle mass despite your best efforts. And a common beginner mistake is to spend too many hours training. This article explains how long skinny guys...
Many people fall for one of two pitfalls when it comes to working the lower body; either overtraining or undertraining. So how often should you train your legs per week for the best results? The...
The legs are one of the most popular muscle groups to train. However, many people work out far too much in an effort to build a shapely lower body. This post explains why working your legs every day...
Bands offer beginners and experienced lifters alike a new and unique way to train. This post shares the unique benefits and drawbacks of doing resistance band workouts. This will help you to decide...