Posts by Kal

Choosing the correct duration for a bulking cycle is essential if you want to gain high-quality lean muscle mass. If your cycle is too long, you risk gaining excessive body fat. But if your cycle is...

I used to be the typical ectomorphic scrawny kid on the block who found it impossible to gain weight. Below, I explain why skinny guys usually stay underweight, and solutions you can apply to solve...

As a skinny guy, the decision to bulk or cut first is essential and sets the tone for the rest of your body transformation. But it can be difficult for a beginner to make the right choice. This post...

Being a hardgainer, I know firsthand how difficult it can be to gain muscle and bulk up. And things are further complicated if you do not have a gym membership right? Wrong! This guide explains how...

Contrary to popular belief, skinny beginners do not need a gym membership (or even weights) to get bigger and stronger. In fact, most forms of intense physical exercise are sufficient to improve your...

As a hard gainer, you may feel like it's impossible to gain muscle and pack weight onto your skinny frame. And the problem often feels compounded without a gym membership either. But fear not. Here's...