Best dumbbells for chest workouts

7 Of The Best Dumbbells For Chest Workouts At Home: Ranked From Beginner To Advanced

If you’re trying to build a huge chest at home or simply want to tone your pecs, a good pair of dumbbells can help minimize the risk of failure. This post shares 7 of the best dumbbells for chest workouts at home.

The Powerblock Elite is one of the best dumbbells for chest training. They are versatile dumbbells that are also competitively priced. The 90lb max weight capacity and 28 different weight settings make these dumbbells ideal for beginner and advanced lifters alike to train the chest at home.

I’ve gone through my fair share of home dumbbells during my journey in building a ripped chest.

I hope my list of recommendations can help you pick the perfect pair of dumbbells to achieve your goals!

I think the Powerblock Elites are the best dumbbell for pec training because they helped me build a full chest
Click on the picture to get the cheapest price!

Overview: Best Dumbbells For Chest Workouts (Beg To Adv)

I ranked the best dumbbells for a chest workout (in my opinion), based on personal research and hands-on testing,

The dumbells have been ranked from beginner to advanced, according to how suitable they are for people of different training levels and goals.

Here’s the quick lowdown on the 7 best home dumbbells for arm workouts:

Dumbbell For ChestTraining LevelMax Weight# Weight SettingsWeight IncrementsPriceReviews >4*
Yes4All Spinlock DumbbellBeginner20lb (10kg)5+5lbs (2.5kg)$89%
Flybird 25lb Adjustable DumbbellBeginner25lb (12.5kg)55lbs (2.5kg)$$93%
Muscle Squad 32.5 Adjustable DumbbellIntermediate70lb (30kg)125lbs (2.5kg)$$$100%
Bowflex Selectech 52.5lb Selectorized DumbbellIntermediate52.5lb (25kg)152.5-5lbs
(1-2.5kg)
$$$96%
Ironmaster 165lb Quicklock DumbbellAdvanced165lb (75kg)30+2.5lbs (1kg)$$$$$80%
Bowflex Selectech 1090 Selectorized DumbbellAdvanced90lb (40kg)175lbs (2.5kg)$$$$84%
Powerblock Elite Selectorized DumbbellAdvanced90lb (40kg)282.5-5lbs
(1-2.5kg)
$$$93%
Review scores were accurate at the time of writing. Click on each dumbbell to find the cheapest price!

And here are the dumbbell chest training results you can expect to gain from each level:

  • Beginner chest dumbbells – light weights that are mainly suitable for novice women to build a fuller chest and novice men who are looking to tone their pecs. Ideal for isolation-type dumbbell chest exercises at a beginners level.
  • Intermediate chest dumbbells- moderate weights that are suitable for both novice men AND women to build a fuller chest and tone their pectorals. Ideal for isolation AND compound-type dumbbell chest exercises done at a beginner-intermediate level.
  • Advanced chest dumbbells- heavy weights that are mainly suitable for men looking to add significant size and strength to their pectorals. These weight-loads can be excessive for women, but that’s not to say you shouldn’t go for them if you’re a a female with ambitious training goals! Great for isolation AND compound-type dumbbell chest movements performed to an advanced level.

Remember:

When choosing a good dumbbell for chest training, you shouldn’t base your decision solely on your current training level, but on how much you want to progress in the FUTURE.

Chest gains can be made quickly as a beginner due to Newbie gains.

So don’t forget to consider redundant weight to allow for future progression!

Next, I’ll explain why each dumbbell is good for chest workouts.

Yes4all spinlock dumbbells are a goo dumbbell for women to tone the chest muscles.
Click on the picture to get the cheapest price!

1) Yes4All Spinlock Dumbbell

The Yes4All spinlocks are one of the best entry-level dumbbells for chest workouts. They will provide the average female with 6-12 months of strength progression and the average male with 1-3 months of strength gains. They are best used for chest isolation exercises like the dumbbell fly.

Here are some of the pros and cons of the Yes4All spinlock dumbbells for chest training:

AdvantagesDisadvantages
Affordable dumbbell for beginnersSpinlock adjustment mechanism is slow
Premium models offer heavy weight loadsLarge weight increments are not conducive for progressive overload
Cast iron plates and handles are extremely durablePremium models are overpriced for what you get
Weight plates can be stacked to save storage spaceBudget models are limited in weight

The base models come in 40-60lb variants (20-30lb per dumbbell) and these are good dumbbells for a beginner to start working their chest with.

Just be aware that the limited weight means they are mainly suited for isolation-type chest exercises like the dumbbell fly.

“Great value and enough weight for working the arms and chest for just about anybody, except serious weight lighters!”

Johnny, Amazon

If you want a heavy dumbbell to do compound chest lifts like the bench press to build serious muscle, then I recommend getting an intermediate dumbbell at a minimum.

Although Yes4All DO offer heavy dumbbell models, these are overpriced.

For the same money, you can get a high-quality selectorized dumbbell like the Bowflex 552 (see #4) or Powerblock Elite (see #7).

But all in all, these are a cheap and effective no-thrills dumbbells for beginners to target their chest.

You can find the cheapest Yes4All price here.

Flybird makes a great dumbbell for women to build chest muscle and tone the pecs.
Click on the picture to get the cheapest price!

2) Flybird Adjustable Dumbbell

The Flybird is one of the best entry-level selectorized dumbbells for chest workouts. They will provide the average woman with 6-12 months, and the average man with 1-3 months, of strength gains. They work great for isolation-type chest exercises like dumbbell flyes.

Here are some of the pros and cons of the Flybird dumbbells for chest training:

AdvantagesDisadvantages
Handle-turn weight adjustment is rapidCannot be dropped
A small and compact dumbbell unit ideal for home use25lb (12.5kg) model is only good for beginners
5x weight settings for high and low-rep chest training55lb (25kg) model is overpriced
Great for women and male beginners to do chest isolation exercisesLarge weight increments are not ideal for progressive overload.

The Flybird 25lb dumbbell offers similar benefits to the Yes4all spinlocks but cost around $100 more.

What do you get for the extra money?

The selectorized adjustment mechanism packs multiple weight settings into a single dumbbell unit.

This makes it much faster to select your desired weight, compared to a cumbersome spinlock dumbbell.

It also means you save even more space since all the weights are packed into one neat unit.

“Not too bulky like other dumbbells so chest presses are easy to do.”

Bonnie, Amazon

The 25lb model is ideal for females to do high-rep isolation exercises to tone the chest and low-rep exercises to build chest size.

It can even be used by men to tone the chest. But if you’re a male looking to add considerable size to your chest, I would recommend an intermediate dumbbell at the very least (e.g. the Bowflex 552).

Beware of the 55lb model.

Whilst it offers a good amount of weight for chest workouts, it’s overpriced for what it offers. For the same amount of money, you can get a Bowflex 552 or Powerblock Elite (both are highly reputable dumbbell brands).

You can find the cheapest Flybird 25 price here.

Note: make sure you purchase 2 and not a single dumbbell to avoid a frustrating delivery!

You might also be interested in my other post for 7 of the best dumbbells for toning and building arm muscle!

Muscle squad dumbbells are some of the best for chest workouts in the UK.
Click on the picture to get the cheapest price!

3) Muscle Squad 32.5 Adjustable Dumbbell

The Muscle Squad is one of the best medium-sized selectorized dumbbells for chest workouts in the UK. They can provide the average woman with 5+ years, and the average man with 2-3 years, worth of strength gains. This dumbbell can be used for both compound and isolation-type chest exercises.

Here are some of the pros and cons of the Muscle Squad dumbbells for chest workouts:

AdvantagesDisadvantages
70lb (32.5kg) max weight is great for intermediate liftersOverpriced compared to the Bowflex or Powerblock dumbbells
Rapid dial-a-weight adjustment mechanismDurability issues if dropped or not looked after
12x weight settings for high and low-rep chest trainingA thick handle is not great for people with small hands
Great dumbbell for people in the UKBulky unit can feel awkward for bench press and flyes

Overall, this Muscle Squad dumbbell is a good performer for dumbbell chest exercises.

The 70lb max capacity can take any beginner into the intermediate stages of bench pressing (2-3 years of progression) and advanced stages of chest flyes (5+ years of progression).

12 weight settings are also plenty and allow you to do low-rep compound training as well as high-rep isolation training (the perfect combo to build a full chest)

Additionally, these are some of the best chest dumbbells that are manufactured in the UK domestic market.

This is important because Powerblock and Bowflex dumbells are not always convenient for Brits to buy.

That’s because they are both produced in the US and come with high shipment fees.

Having personally tested the Muscle Squads, one issue I had is that they feel quite bulky.

As a result, the center of gravity feels awkward during bench pressing and chest flyes (where the dumbbells come together at the top of the lift).

They can also bash into each other if you’re a skinny guy with a narrow chest. And this forces you to widen your grip which can feel uncomfortable.

But overall it’s a great dumbbell for chest day if you can’t get your hands on a pair of Bowflex or Powerblocks.

You can find the cheapest Muscle Squad price here.

Bowflex 552 adjustable dumbbells are some of the best all-round dumbbells for doing chest exercises at home.
Click on the picture to get the cheapest price!

4) Bowflex Selectech 552 Selectorized Dumbbell

The Bowflex 552 is one of the best medium-sized selectorized dumbbells. It can provide the average female with 5+ years, and the average male with 2-3 years, worth of strength gains in a chest program. These dumbbells are suitable for compound chest exercises, as well as isolation-type movements.

Here are some of the pros and cons of the Bowflex 552 dumbbells for chest training:

AdvantagesDisadvantages
52.5lb (25kg) max capacity will take a beginner to the intermediate stages of chest training.Plastic internal locking mechanism can shatter if dropped
Dial-a-weight adjustment mechanism is slick and rapidBulky unit feels awkward for some exercises
15x weight settings are ideal for both high and low-rep chest exercisesMore expensive than their Powerblock Elite direct competitor
Small weight increments are ideal for progressive overloadCannot be upgraded to a heavier weight

These were the first selectorized dumbbells I bought before replacing them with the Powerblock Elites (see dumbbell #7).

Overall, they are a solid dumbbell for beginners to do a full chest workout with.

The max weight capacity is adequate for both men and women, and the small increments are great for adding a small amount of weight regularly to drive strength gains.

The dial-a-weight mechanism allows you to effortlessly change weight. It’s great for HIIT and superset-style workouts where you need to rapidly adjust the weight between sets.

Additionally, the matte plastic outer coating adds a refined feel to the dumbbell.

How I use the Bowflex dumbbell to isolate the chest and pec muscles.
Click on the picture to get the cheapest price!

Now for some negatives.

Just like the Muscle Squad dumbbell, I feel it’s slightly too bulky. The dumbbells can feel awkward when bench pressing or doing chest flyes, especially for newbies who aren’t used to using selectorized dumbbells.

 “I use the dumbbells for chest presses. No negatives that I can think of, but feel free to watch some Youtube clips comparing these to Powerblocks.”

Jennifer, Amazon

Also, I don’t like the fact that you’re limited to 52.5lbs (unlike the Powerblock Elites which can be upgraded when you are ready).

Whilst a 52.5lb dumbbell bench press is admirable for a beginner, serious lifters can easily achieve more than this.

So when/if you reach this stage of bench pressing, you’ll have to consider upgrading to a new dumbbell altogether.

Bowflex vs Powerblock Adjustable Dumbbells Review (WHICH ONE IS BEST?)

Overall, the Bowflex 552 is a solid “best chest dumbbell” contender for a beginner/intermediate.

But for a serious lifter, there are better options in my opinion (see below).

Nevertheless, you can find the cheapest Bowflex 552 price here.

You can also check out my other article for the 9 heaviest selectorized dumbbells on the market.

Ironmaster makes the best dumbbells for chest training but they are expensive.
Click on the picture to get the cheapest price!

5) Ironmaster 165lb Quicklock Dumbbell

The Ironmaster Quicklock is one of the best heavy dumbbells for chest workouts. They can provide the average man or woman with over 5 years of chest strength progression. They are durable, compact, and perfect for bench pressing at home. But they are also very expensive.

Here are some of the pros and cons of the Iromanster Quicklock dumbbells for chest workouts:

AdvantagesDisadvantages
165lb (70kg) max capacity is industry-leading for an adjustable dumbbellVery expensive
Small 2.5lb (1kg) weight increments are perfect for progressive overloadQuicklock mechanism is fast but not as rapid as the majority of selectorized dumbbell competitors
One of the most durable adjustable dumbbells on the marketRequires 2 addon kits to take it to 165lbs
Small and compact unit for how much weight it holdsLong handle can feel awkward for some people

Look.

These are arguably THE best dumbbells you can buy for your chest workouts or if you’re looking to build a strong chest with just dumbbells.

They have everything a dumbbell should have to build a huge chest fast.

The 165lb capacity is massive and only a handful of beginners will ever reach this advanced stage of pec training (even on the compound bench press).

The 2.5lb increments are ideal for progressive overload. Simply add a small amount of weight every week to drive gains in pec strength and size.

Unfortunately, these gargantuan dumbbells also come with an equally large price tag.

And the reality is that most beginners are better off with choosing a Bowflex or Powerblock (see next) before taking the plunge with the Ironmasters.

But if you’re a current/aspiring bodybuilder, then these will help you achieve your goals.

You can find the cheapest Ironmaster price here.

Bowflex 1090 is one of the best heavy dumbbells for pec workouts.
Click on the picture to get the cheapest price!

6) Bowflex Selectech 1090 Selectorized Dumbbell

The Bowflex 1090 is a high-quality heavy dumbbell for chest training. They can provide the average man or woman with over 4-5 years of strength progression in chest exercises. These dumbbells are equally suited for heavy compound bench pressing and lighter isolation-type dumbbell flyes.

Here are some of the pros and cons of the Bowflex 1090 dumbbells for chest training:

AdvantagesDisadvantages
90lbs (40kg) will last most beginners years of strength progressionExtremely bulky and can feel awkward for beginners
5lb increments are well-suited for progressive overloadExpensive investment for beginners
17x weight settings work equally well for compound and isolation-type chest exercisesDo not feature 2.5lb increments like the Powerblock Elites
Dial-a-weight adjustment mechanism is easy to use and great for superset chest workoutsAwkward to re-rack at heavy poundages

This is a solid dumbbell for those looking to build a big chest fast.

The dumbbell unit packs 17 weight settings that cater for heavy bench pressing and light chest flyes equally well.

Additionally, the small 5lb increments are great for applying progressive overload. And the Bowflex dial-a-weight technology is smooth, easy to use, and does not feel clunky (like on some cheaper models).

However, the sheer bulkiness of this dumbbell does take some time to get used to.

And whilst the 5lb increments are small, they’re not as small as the Powerblock Elites 2.5lb increments.

 “These are very versatile for different exercises targeting your arms, chest, legs, and back.”

Mort, Amazon

Additionally, upon testing the Bowflex 1090s, I feel they are difficult to safely put back into the cradle when a heavy weight is selected.

That’s because you need to align the plates with their respective notch on the cradle.

If you haphazardly drop them into the cradle, you run the risk of damaging the unit (not recommended for something so pricey!).

But all in all, it’s one of the best dumbbells you can buy for home chest workouts.

And I’m confident any beginner will be able to build a nice chest just with these dumbbells.

You can find the cheapest Bowflex 1090 price here.

Note: make sure you purchase 2 and not a single dumbbell to avoid a frustrating delivery!

You can also go to my other article for 11 of the best dumbbells for guys!

Powerblock Elite is my recommended best dumbbell for chest workouts.
Click on the picture to get the cheapest price!

7) Powerblock Elite 90lb Selectorized Dumbbell

The Powerblock Elite is a versatile heavy dumbbell that is one of the best on the market for chest workouts. They can provide the average male and female with over 4-5 years of strength progression in chest exercises. They can be used for all chest exercises at different training levels.

Here are some of the pros and cons of the Powerblock Elite dumbbells for chest training:

AdvantagesDisadvantages
90lbs (40kg) will take any beginner into the advanced stages of chest trainingOuter paint coating can chip and rust if not looked after
2.5lb increments are the best for regular progressive overload to maximize chest strengthPin-selector adjustment mechanism is slightly slower than Bowflex’s dial-a-weight
28 different weight settings give it the edge over its Bowflex competitorHandle cavity too small for fist-widths over 5.5″
Compact dumbbell unit despite the heavy weight it offers

Honestly, I feel these are by far the best value-for-money dumbbells you can get for your chest workouts.

I swapped my Bowflex 552s for the Powerblock Elites, and here’s why.

“Despite the awkward square appearance, the grip is perfect for bench press.”

Evan, Amazon

The 50lb base model has all features of the above dumbbells that make them great for building a chest fast.

Good weight capacity, lots of weight options, small increments, fast selector mechanism, comfortable handle.

It’s got it all.

It’s also very well-priced for beginners, making it extremely accessible for everyone.

But the best thing about the Powerblock Elites?

The flexibility they give you as a beginner!

How I use the Powerblock Elite dumbbells to build a full chest.
Click on the picture to get the cheapest price!

The base model will take most beginners to the intermediate stages of dumbbell bench pressing and advanced stages of chest flyes.

Powerblocks are also sturdy enough to take your bodyweight for dumbbell pushups.

And if- only if!- you are ready, you can upgrade them to 70lbs and 90lbs using these stage 2 and stage 3 addon kits.

This means you don’t have to fork out hundreds of $$$’s from the get-go.

Instead, you can upgrade whenever the time suits you.

One thing to beware of- the paint coat isn’t the best quality. You need to take care of the dumbbells and not let them get wet if you want them to last.

You can find the cheapest Powerblock price here.

You might also be interested in my other post for a bodybuilding dumbbell chest workout at home

Why These Are Some Of The Best Dumbbells For Chest Workouts

These 7 dumbbells have been cherry-picked from over 2 dozen different dumbbell models.

Here’s why they made it onto the list

  • Heavy maximum weight capacity- you need to lift heavy if you want to build huge pecs fast. All of these dumbbells offer heavy weight settings. Girls and casual lifters, you can go for the cheaper beginner models at the start of the list. Guys and those who want to build a broad chest, I recommend going for the advanced models at the end of the list.
  • Small weight increments- it’s easier to add 5lbs to a dumbbell bench press than it is to add 10lbs. And it’s even easier to add 2.5lb than it is to add 5lbs. This is called progressive overload. And regular overloading is key to quikcly build a full chest.
  • Good ergonomics- you don’t want your dumbbells too large and bulky as this affects their centre of gravity which can make bench pressing and chest flyes awkward. Some of the dumbbells on this list are bulkier than others. But they are all some of the most compact on the market.

If you’re trying to fix a stubborn chest, you can go to my other post for 20 reasons why your pecs aren’t getting bigger.

Best Dumbbell Exercises To Target The Chest

The best chest exercises can be broadly categorized into compound and isolation-type movements:

  • Compound chest exercises- simulataneously work the chest and neighbouring muscles like the arms and shoulders. Bench pressing-type exercises are a good example of a compound chest movement. These lifts allow you to lift more weight and are great for building a full chest fast.
How to do the bench press with Powerblock Elite dumbbells.
Click on the picture to get the cheapest price!
  • Isolation chest exercises- isolate and target specific regions of the chest. Dumbbell flyes are a g ood example of an isolation-type movement. These movements target small muscle groups, require less weight, and are ideal for adding definition and tone to specific pec regions.
How to do chest flyes with Powerblock Elite dumbbells.
Click on the picture to get the cheapest price!

Here are the best dumbbell exercises to include in your chest day workout:

Dumbbell Chest ExercisesChest Muscles TargettedDumbbell Only?
Incline bench pressUpper pecsNo
Flat bench pressMid pecsNo
Decline bench pressLower pecsNo
Incline floor pressUpper pecsYes
Flat floor pressMid pecsYes
Decline floor pressLower pecsYes
Incline dumbbell flyUpper pecsNo
Flat dumbbell flyMid pecsNo
Decline dumbbell flyLower pecsNo
Incline floor flyUpper pecsYes
Flat floor flyMid pecsYes
Decline floor flyLower pecsYes
Dumbbell standing crossoverUpper pecsYes
Dumbbell pulloverUpper pecsNo
Incline pushups on dumbbellsUpper pecsYes
Flat pushups on dumbbellsMid pecsYes
Dumbbell-weighted chest dipsLower and mid pecsNo
*For dumbbell-only exercises, you can out my other article for homemade weight bench alternative ideas!

You’ll need a weight bench for bench press and fly exercises.

I currently use and recommend the Flybird adjustable weight bench (link for the cheapest price).

A weight bench like this Flybird adjustbale bench is required to bench press and chest fly at home.
Click on the picture to get the cheapest price!

Not only is it sturdy and affordable, but it can also be folded and stowed away after your chest workout.

It’s can also be fully adjusted in flat, incline, and decline settings. This means it’s fully functional for isolating all of your chest regions!

You’ll also need a dip station to do chest dips.

I currently use and recommend the Sports Royal power tower (link for the cheapest price).

A power tower like this Sports Royal is required to do weighted chest dips at home.
Click on the picture to get the cheapest price!

It occupies around 9 square feet of floor space. But it’s a versatile piece of gear that also doubles up as a pull-up bar and pushup bar.

This makes it great, not just for working the chest but building a strong upper body in general.

You can also check out my other article for my favorite dumbbell chest exercises without a bench.

Conclusion

I’ve shared 7 of the best dumbbells for home chest workouts.

These dumbbells have been cherry-picked by me from over 2 dozen competitors.

My choices are based on personal testing and online research.

Ultimately, they are all decent dumbbells.

It’s important to choose the right one based on your needs.

Women and casual lifters looking to add some tone to their pecs can go for a beginner’s dumbbell like the Flybird 25lb selectorized dumbbell (link for the cheapest price).

Men and those looking to build a big chest fast should go for an advanced dumbbell like the Powerblock Elite (link for the cheapest price).

Did my list help you decide on the perfect dumbbell for your chest workouts?

Let me know in the comments!

You may also be interested in the downloadable Kalibre Blueprint PDF which details exactly how I gained 40lbs of lean muscle (it’s 100% free!). It details the exact exercises and nutrition I used to go from skinny to ripped!

Thanks for reading guys!

Peace Out,

Kal

(Biochemistry BSc, Biomedical Sciences MSc, Ex-Skinny Guy)

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